| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 7.50 |
Year: | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tried to do 3x1200. Got 4:18 and 4:25, tried to do one more but struggled to do 0.5 in 3:01. Ran home around 8 min pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did 4 in around 32:30, then did 2 later in 16:36. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Around 8:15 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| One mile warmup then ran the USATF 5k. Got 22:20 I think the first kilometer was 4:05, don't know the rest. I got a super slow time but it was very hard. Ran one more mile at 9:00 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:54 I think. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:48. Worked 9.5 hours. I have been seriously burnt out mentally from school and anxiety. I am so excited for this semester to end. I am extremely behind in all my school. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did one and then 3x1200. Did the first in 4:17, the 200 recovery was about 1:00. The second was in 4:30 with a 4 min rest. Did the last with Stevie in 4:25. I was struggling behind him but somehow kicked the last quarter in 85. Did the rest in about 8:10 pace. I know I am much slower from the beginning of the year. I think I'll improve when I finish this semester. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:11. I'm trying to fight burnout and I think the best option is to run less. Worked 7.5 hours. I had very good energy all day. I just feel tired mentally. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At night with William in around 25:30. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did not do a workout out because I did not earn it this week from bad training. I did that on purpose though so I could study better and be less burnt out. It helped and I feel much better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did 4 with William in 32:00 then did 2 myself in 15:37. I am so happy because I really feel like the PTSD has just gone away. It's been way better lately and now I don't have any problems. I feel better than I have all semester. It is just sad because my goal was to stay on top of homework this semester but I ended up being more behind than I ever imagined. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did not run. I worked almost 10 hours and I just want to do nothing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:51. After the 3 mile turnaround did a quarter in 90 and another in 84. William ran the first half mile with me but he got angry that I wasn't talking enough so he left. He needs to learn that I'm not going to entertain him all day and he needs to not freak out about everything. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:08. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:55. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I think I did 3, might have done 6. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I think I ran 3 in under 24 min | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run but I hiked the Y and it made my hips sore. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 26:47. Did the Turkey Race in Orem. After 2 miles a girl ran with me to the end. She finished 3 sec behind. Her name is Mercy, it was cool that I have finally found a girl at my speed. I didn't push at the race because I only slept 4.5 hours and I just want to be lazy for a week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 48:34 in the canyon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I just want a break. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 47:49 at home. I feel fantastic because I'm not burnt out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 18:00 with Julia. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did 3x400 each were 83 I think. Ran the rest of the miles at about 8:05 min pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked all day and had homework, I feel like it's healthier to not run when I am already exhausted. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
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