Bunny the Cow

November 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 51.50 Year: 147.70
Slow milesFast milesTotal Distance
92.000.0092.00
Slow milesFast milesTotal Distance
6.000.006.00

Tried to do 3x1200. Got 4:18 and 4:25, tried to do one more but struggled to do 0.5 in 3:01. Ran home around 8 min pace.

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Slow milesFast milesTotal Distance
6.000.006.00

Did 4 in around 32:30, then did 2 later in 16:36.

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Slow milesFast milesTotal Distance
3.000.003.00

Around 8:15 pace.

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Slow milesFast milesTotal Distance
5.000.005.00

One mile warmup then ran the USATF 5k. Got 22:20 I think the first kilometer was 4:05, don't know the rest. I got a super slow time but it was very hard. Ran one more mile at 9:00 pace.

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Slow milesFast milesTotal Distance
6.000.006.00

46:54 I think.

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Slow milesFast milesTotal Distance
1.000.001.00

7:48. Worked 9.5 hours. I have been seriously burnt out mentally from school and anxiety. I am so excited for this semester to end. I am extremely behind in all my school.

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Slow milesFast milesTotal Distance
6.000.006.00

Did one and then 3x1200. Did the first in 4:17, the 200 recovery was about 1:00. The second was in 4:30 with a 4 min rest. Did the last with Stevie in 4:25. I was struggling behind him but somehow kicked the last quarter in 85. Did the rest in about 8:10 pace. I know I am much slower from the beginning of the year. I think I'll improve when I finish this semester.

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Slow milesFast milesTotal Distance
1.000.001.00

7:11. I'm trying to fight burnout and I think the best option is to run less. Worked 7.5 hours. I had very good energy all day. I just feel tired mentally.

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Slow milesFast milesTotal Distance
3.000.003.00

At night with William in around 25:30.

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Slow milesFast milesTotal Distance
6.000.006.00

Did not do a workout out because I did not earn it this week from bad training. I did that on purpose though so I could study better and be less burnt out. It helped and I feel much better.

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Slow milesFast milesTotal Distance
6.000.006.00

Did 4 with William in 32:00 then did 2 myself in 15:37. I am so happy because I really feel like the PTSD has just gone away. It's been way better lately and now I don't have any problems. I feel better than I have all semester. It is just sad because my goal was to stay on top of homework this semester but I ended up being more behind than I ever imagined.

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Slow milesFast milesTotal Distance
0.000.000.00

Did not run. I worked almost 10 hours and I just want to do nothing.

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Slow milesFast milesTotal Distance
6.000.006.00

47:51. After the 3 mile turnaround did a quarter in 90 and another in 84. William ran the first half mile with me but he got angry that I wasn't talking enough so he left. He needs to learn that I'm not going to entertain him all day and he needs to not freak out about everything.

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Slow milesFast milesTotal Distance
1.000.001.00

7:08.

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Slow milesFast milesTotal Distance
6.000.006.00

47:55.

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Slow milesFast milesTotal Distance
3.000.003.00

I think I did 3, might have done 6.

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Slow milesFast milesTotal Distance
3.000.003.00

I think I ran 3 in under 24 min

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Slow milesFast milesTotal Distance
0.000.000.00

I didn't run but I hiked the Y and it made my hips sore.

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Slow milesFast milesTotal Distance
4.000.004.00

26:47. Did the Turkey Race in Orem. After 2 miles a girl ran with me to the end. She finished 3 sec behind. Her name is Mercy, it was cool that I have finally found a girl at my speed. I didn't push at the race because I only slept 4.5 hours and I just want to be lazy for a week.

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Slow milesFast milesTotal Distance
6.000.006.00

48:34 in the canyon.

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Slow milesFast milesTotal Distance
0.000.000.00

I just want a break.

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Slow milesFast milesTotal Distance
6.000.006.00

47:49 at home. I feel fantastic because I'm not burnt out.

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Slow milesFast milesTotal Distance
2.000.002.00

18:00 with Julia.

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Slow milesFast milesTotal Distance
6.000.006.00

Did 3x400 each were 83 I think. Ran the rest of the miles at about 8:05 min pace

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Slow milesFast milesTotal Distance
0.000.000.00

Worked all day and had homework, I feel like it's healthier to not run when I am already exhausted.

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Slow milesFast milesTotal Distance
92.000.0092.00
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