Bunny the Cow

Week starting Oct 29, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 7.50 Year: 34.00
Slow milesFast milesTotal Distance
27.000.0027.00
Slow milesFast milesTotal Distance
6.000.006.00

50:46 with William, 

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Slow milesFast milesTotal Distance
1.000.001.00

7:30

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Slow milesFast milesTotal Distance
6.000.006.00

Tried to do 3x1200. Got 4:18 and 4:25, tried to do one more but struggled to do 0.5 in 3:01. Ran home around 8 min pace.

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Slow milesFast milesTotal Distance
6.000.006.00

Did 4 in around 32:30, then did 2 later in 16:36.

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Slow milesFast milesTotal Distance
3.000.003.00

Around 8:15 pace.

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Slow milesFast milesTotal Distance
5.000.005.00

One mile warmup then ran the USATF 5k. Got 22:20 I think the first kilometer was 4:05, don't know the rest. I got a super slow time but it was very hard. Ran one more mile at 9:00 pace.

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Slow milesFast milesTotal Distance
27.000.0027.00
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