Bunny the Cow

February 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 3.00 Year: 11.00
Slow milesFast milesTotal Distance
192.100.00192.10
Slow milesFast milesTotal Distance
8.000.008.00

2 in 15:26. 3.3 to the car shop in around 29:00 (with the girls). 3 around 8 min pace with a very cold 1000 meters in 4:12. Was trying to go 10k race pace but had no idea of my speed. 

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Slow milesFast milesTotal Distance
6.000.006.00

2 in around 17:00 with everyone in Saint George. Then 2 more around 14:00, the 2nd mile was 6:02 (tried to go 10k race pace). It felt a little hard so should go a bit slower. 2 more in 16:00. 

 

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Slow milesFast milesTotal Distance
4.000.004.00

Tapering for the race. In Arizona did 2 around 18:00 and then 2 more around 16:00. Only running 2 miles and being lazy made me have so much energy! I go crazy if I can't run.

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Slow milesFast milesTotal Distance
8.000.008.00

Mesa 10k in Arizona! 39:43 (5 minute PR!) with the 2 5 kilometres being a PR also. I got 7th/905 women's overall, and 1/32 for women's age group. To my surprise I felt better afterwards than on a normal Saturday workout. When we got home just me and the girls ran for 18:00 (around 2 miles). I still felt great, I don't know where the energy is coming from, probably form the long car ride to get here.

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Slow milesFast milesTotal Distance
9.000.009.00

8 in the morning in Saint George. Did around 4 in 32:06, then around 2 in 17:17, then around 2 in 17:48 (I think). 
After I got home in the evening I did one more in 6:09 (with 2 turn arounds with ice). I just have way too much energy from being in the car all weekend. I have a really strong runner's high and I feel more happy than I have ever in my whole life!

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Slow milesFast milesTotal Distance
9.600.009.60

Early in the morning did a 1.6 mile run to the bus stop to make it in time. Was under 12 minutes I think, with a backpack. In the afternoon ran 8 miles in the canyon in 59:44 with the 5th mile being a pickup in 5:53. Went to dance class right after and still have that toe problem. I am getting out of shape for dance but I am ok with that. I would rather run. 
 

I don't know why I had a good run, the 10k didn't seem to affect me too much. It is also strange I am not sleeping enough but feel great. I also think the 10k gave me a really great runners high, because I feel happier than I have ever felt in my entire life! But part of that happiness is due to finding a girl who is interested in the Church of Jesus Christ of Latter Day Saints! It was really cool to do some missionary work! Having something important and life fulfilling to look forward to definitely helps my running.

 

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Slow milesFast milesTotal Distance
10.000.0010.00

2 with the girls in 17:14. 8 with Sasha in around 8:10 pace. After the 4 miles we did 2 in 12:24. There was a lot of very strong wind. The last 0.155 miles was 48.

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Slow milesFast milesTotal Distance
8.000.008.00

In the canyon in 1:04:18. I was sore and tight and it felt very hard.

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Slow milesFast milesTotal Distance
4.000.004.00

At 10:00 p.m. did 4 in 30:56. I worked all day and my feet were really tired, so I ran as late as possible. My energy levels at work are a lot better now, I think my running fitness is helping my daily life more.

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Slow milesFast milesTotal Distance
10.000.0010.00

1 in the morning in 7:14 before the ACT test to think better. Didn't do my best on the test but it taught me a lot. 
In the afternoon did 12x400 in the canyon. The average was around 78.5 with the last being 73. The rest of the miles were very easy, around 8:40 pace for all 6.
 

 

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Slow milesFast milesTotal Distance
8.000.008.00

1:03:30 in the canyon with Sasha and Jacob.

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Slow milesFast milesTotal Distance
9.000.009.00

With Sasha and Joseph did 8 in the canyon with a mile pickup (after 4miles) in 5:41 (PR). The mile's last quarter was 80. The rest of the miles were all around 8:10 pace. The last mile was by myself in 6:57. The pickup made me feel so good.

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Slow milesFast milesTotal Distance
8.000.008.00

In the morning with Sasha and Jacob did 2 fast (after the 4th) in 12:31. Not very fast, I did not feel recovered from yesterday. Struggled after 0.5, the first mile was 6:02 then I had nothing left. 

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Slow milesFast milesTotal Distance
8.000.008.00

1:03:20. Did the first 2 with William in 16:05. I was very stiff so it made it hard. The 0.155 uphill kick was 50.

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Slow milesFast milesTotal Distance
4.000.004.00

33:54. After working 10 hours my joints hurt too much so I ran at night. It was getting very late so I couldn't finish. Next week I will try to run some before work.

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Slow milesFast milesTotal Distance
10.500.0010.50

2 around 17:10. Did 6x800 in the canyon with 0.25 recovery. 2:48 average, last one was 2:47. I felt good and wanted to go fast but I had so much congestion and couldn't stop coughing halfway through every one. I think it is from the cold weather. A mile around 9:00, and 3 in 25:28.

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Slow milesFast milesTotal Distance
10.000.0010.00

1:19:41. It was 40 degrees and I had so much energy!

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Slow milesFast milesTotal Distance
8.000.008.00

2 with the girls in around 17:20, Then 2 in 16:30 I think with some of the boys. 2 down the canyon in 12:25. The first mile was 6:11. I only got 5.5 hours of sleep and I was feeling it. It was hard. After several hours did 2 more in 15:40 by myself (last mile was 7:26 which is decent)

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Slow milesFast milesTotal Distance
8.000.008.00

1:09:30. Big winter storm and tons of snow! It was a torturous run this morning. We all ran around the parking lot and then some sidewalk, it felt like I was running for 5 hours.

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Slow milesFast milesTotal Distance
8.000.008.00

By myself in the canyon in 1:05:10. After 4.25 I did 0.5 in 3:04, then an easy half mile, then 0.5 in 3:07. Still think I am lacking a lot of sleep because I couldn't even hold 6 min pace for half a mile. It wasn't painful, or I didn't feel out of shape, but I just couldn't go faster.

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Slow milesFast milesTotal Distance
4.000.004.00

32:39. I had plenty of energy to do more but my arch felt very strained from walking all day. I just need to go to bed on time and get up earlier to run in the morning. 

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Slow milesFast milesTotal Distance
11.000.0011.00

6x800. Around 2:46. Last one was 2:42 which is not too far from my PR. I wasn't coughing which helped me not panic.

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Slow milesFast milesTotal Distance
9.000.009.00

Around 7 in 58:00 in the morning with Jacob and Sasha. There was a lot of snow. I did 2 more in the evening in 15:30. 

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Slow milesFast milesTotal Distance
10.000.0010.00

4 around 32:30, then 2 around 14:25 (last half mile was 3:05). 2 with the little girls in 17:56. After a bit did 2 in 15:21.

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Slow milesFast milesTotal Distance
192.100.00192.10
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