Did one and then 3x1200. Did the first in 4:17, the 200 recovery was about 1:00. The second was in 4:30 with a 4 min rest. Did the last with Stevie in 4:25. I was struggling behind him but somehow kicked the last quarter in 85. Did the rest in about 8:10 pace. I know I am much slower from the beginning of the year. I think I'll improve when I finish this semester.