2 mile warmup in 15:53. 3 mile PR down the canyon in 17:57! Ran home with Joseph, we stopped a lot. I really pushed myself, and I felt really awful when I got home. Getting a PR is nice but my body was so exhausted it made me feel sick. Later, after walking up the stairs I got very dizzy and fell over because I had no strength left. The PR was worth it though.
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