One in 7:57 then did 1.75 in 10:32. I broke contact at 1.5 with 9:03, I had to dig deep for the last quarter. I am doing very well mentally. The rest of the miles were 8:00 pace. It was very hard to breathe, maybe I should take iron again. I took Gideon to the canyon and we ran a mile but with lots of stops, around 8:00 pace. I am grateful I am not as stressed, I need to focus on improving mentally though because I am getting thrown of course so easily.
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