Bunny the Cow

Week starting Sep 24, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 15.00 Month: 32.00 Year: 128.20
Slow milesFast milesTotal Distance
34.250.0034.25
Slow milesFast milesTotal Distance
6.000.006.00

47:21 in like 85 degrees; it was hard. William was on the bike while I ran. 

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Slow milesFast milesTotal Distance
5.000.005.00

1 in 10:22 and 1 in 9:27 with the girls. Did 3 with Julia in around 27:00. I'm still struggling mentally from the trauma long time ago. Just having minor panic attacks throughout the day. It's been very hard to focus on school lately.

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Slow milesFast milesTotal Distance
6.000.006.00

Did a mile warmup then went as far as I could holding 6 min pace. Got to 1.5 in 9:06. I am still struggling mentally and not sleeping enough. I feel like I'm being very dramatic but I should get help. 

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Slow milesFast milesTotal Distance
4.250.004.25

Around 8:20 pace for all of them. Did 400 meters on the track with William, he got 68, I got 73. Even though I get the most anxiety around William (He reminds me of the person a bit), William is helping me get better mentally. He is teaching me to worry less I guess because he is safe. I also signed up for therapy today.

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Slow milesFast milesTotal Distance
6.000.006.00

49:13

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Slow milesFast milesTotal Distance
7.000.007.00

2 mile warmup, don't know the pace. Went as far as I could holding 6:00 pace. Made it to 1.25 with 9:03 (last quarter was in 95). Ran home with william in 8:00 pace. 

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Slow milesFast milesTotal Distance
34.250.0034.25
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