Never give up.

I had a really good run. My legs were feeling good and my pace was not too bad. Th pace per mile was 8:16 and i had little pain in my legs. This is what i will be running this week.

Sun- 6

Mon- 6

Tues- 6

Wed- 6

Thur- 8

Fri- Off

Sat- 13

Total 46

 Thanks for reading and have a good day :)

I am not sure if i am going to do this right. This is the kind of schedule i was thinking about running before my half marathon...

Five weeks before my race- 50 miles

Four weeks before my race- 45 - 50 miles

Three weeks before my race- 40 - 45 miles

Two weeks before my race- 35 - 40 miles

One weeks before my race- 30 - 35 Miles

November 1, day of race....

 Any suggestions!!

I ran really good today. My pace was 7:46. I will write more later. Thanks for reading and have a great day!!

Today's run was a little tiring. My overall pace was 07:52.67 Not much else to say. So, have a nice day!!

My running is feeling a lot better now that i am cutting back on my mileage. My pace was 7:50, and i am feeling good right now. Thanks for reading and have a great day!!

Had a nice run today, my pace was 07:56.38. I will not be running tommorrow because i will be running 13. miles on Satruday.. Thanks for reading and have a great day!!

Day Off..

Just a quick note, i will write more later. I ran 13.1 miles in 1:40, my third fastest time. Also, for an update on my weight. From 1-1-07 to 10-1-08 i have lost between 45 to 48 pounds, WOW.. Thanks for reading and have a great day!!