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April 29, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I had a really good run. My legs were feeling good and my pace was not too bad. Th pace per mile was 8:16 and i had little pain in my legs. This is what i will be running this week.

Sun- 6

Mon- 6

Tues- 6

Wed- 6

Thur- 8

Fri- Off

Sat- 13

Total 46

 Thanks for reading and have a good day :)

 

 

I am not sure if i am going to do this right. This is the kind of schedule i was thinking about running before my half marathon...

Five weeks before my race- 50 miles

Four weeks before my race- 45 - 50 miles

Three weeks before my race- 40 - 45 miles

Two weeks before my race- 35 - 40 miles

One weeks before my race- 30 - 35 Miles

November 1, day of race....

 Any suggestions!!

Thanks and have a great day

Weight: 0.00
Comments
From marion on Sun, Oct 05, 2008 at 23:51:52

Plannings a great thing! Have a great running week!

From Nevels on Wed, Oct 08, 2008 at 16:12:08

That looks like a good plan; you'll be in great shape for a half!

From Barry on Wed, Oct 08, 2008 at 21:57:40

Thanks. You are also doing good, i bet it is really hard trying to run and school. How much longer do you have until you finish school?

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