I had a really good run. My legs were feeling good and my pace was not too bad. Th pace per mile was 8:16 and i had little pain in my legs. This is what i will be running this week.
Sun- 6
Mon- 6
Tues- 6
Wed- 6
Thur- 8
Fri- Off
Sat- 13
Total 46
Thanks for reading and have a good day :)
I am not sure if i am going to do this right. This is the kind of schedule i was thinking about running before my half marathon...
Five weeks before my race- 50 miles
Four weeks before my race- 45 - 50 miles
Three weeks before my race- 40 - 45 miles
Two weeks before my race- 35 - 40 miles
One weeks before my race- 30 - 35 Miles
November 1, day of race....
Any suggestions!! Thanks and have a great day |