We can meet at centennial park at 6:30 on the side where your kids go to school. I have to also be done before 10:00 because of an appointment. I was thinking about running an 8:30 pace, what do you think?
Pace wise I would say maybe doing the first 6 miles at 8:15 to 8:00 then last 6 miles do a progressive run by increasing speed each mile and ending at a 7 minute mile. This would be a good way to pickup some speed.
Great miles and pace ;) You are doing so great BArry!
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