| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 3.50 | Brooks Adrenaline 15 Miles: 16.50 | Brooks Glycerin 10 Miles: 6.00 | Saucony Kinvara 2 Yellow Miles: 6.00 | Newton Energy Blue Miles: 7.00 | Newton Motion III Miles: 7.00 | Hoka Stinson Miles: 10.00 | K-Swiss Blade Light Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Nice pre WCCC workout run. (Energy Green: 17.5)
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| Newton Energy Green Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| WCCC treadmill. (Adrenaline 15: 37)
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| Brooks Adrenaline 15 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got out for a parkway run with Rufio. Was warmish and felt good.
(Glycerin 10: 102)
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| Brooks Glycerin 10 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Parkway loop. Found Rufio along the way. (Kinvara 2 Yellow: 85)
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| Saucony Kinvara 2 Yellow Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| WCCC treadmill actions watching some Mike and Mike. (Adrenaline 15: 42.5)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Took the boy out for a run (Adrenaline 15: 43.5)
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| Brooks Adrenaline 15 Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran to the WCCC, hit some treadmill miles, ran home.
(Energy Blue: 63)
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| Newton Energy Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| A little loop by PVHS and the dogpound. Felt good to get out. Weird how the foot always pains afterwards. (Motion III: 54)
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| Newton Motion III Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Nice run this morning. Went down to the hell hole trail and headed East and back then West and back to the new bridge that goes to Sullivan park. I was a bit fatigues by the end. The foot is not in good shape. (Stinson: 111)
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| Hoka Stinson Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| A little treadmill action at the WCCC. (Adrenaline 15: 48.5)
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| Brooks Adrenaline 15 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Another treadmill day at the WCCC. (Blade Light Yellow: 185)
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| K-Swiss Blade Light Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.00 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 3.50 | Brooks Adrenaline 15 Miles: 16.50 | Brooks Glycerin 10 Miles: 6.00 | Saucony Kinvara 2 Yellow Miles: 6.00 | Newton Energy Blue Miles: 7.00 | Newton Motion III Miles: 7.00 | Hoka Stinson Miles: 10.00 | K-Swiss Blade Light Yellow Miles: 5.00 |
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