| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 53.35 | 0.00 | 0.00 |
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| Newton Energy Blue Miles: 4.40 | Hoka Stinson Miles: 26.25 | K-Swiss K-Ona Blue Miles: 6.20 | Newton Motion III Miles: 5.00 | K-Swiss K-Ona Red Miles: 4.50 | Saucony Kinvara Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| Shakin' them out with a quick keep me sane run. (Energy Blue: 55)
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| Newton Energy Blue Miles: 3.40 |
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| | Race: |
St. George Marathon (26.2 Miles) 04:17:05, Place overall: 3078, Place in age division: 1843 | | Running Miles | Swimming Yards | Bike Miles | | 26.25 | 0.00 | 0.00 |
| Ended up being a pretty good day. At the start, I felt great and cruised the first 8 miles through Veyo. Through Dammeron Valley, the foot and hips started to bother me and I was glad I found Jeff to give me some ibuprofen. Thanks to my sister Louise for the chocolate milk - always nice to have a little something at mile 10. The next few miles seemed to drag but were better miles since there was some downhill to the course. I always like those miles through Snow Canyon and Winchester. I was just hoping to get to the ward aid station which is at almost mile 20. I was feeling pretty beat up as I entered the ward aid station. The foot was really bothering me, the hips were struggling, and I had been stopping for icy hot for the calves. I found Bum and he hooked me up with some V8, Mtn, Dew, and some wonder drugs. I don't know what worked the best but after another mile or so, the foot became a bit tolerable and the hip pain moved away so I just kinda went with it. I was able, from miles 22 on in, keep a pretty good pace which was great. It was great to see Carrie and the family as I came into town and give me some encouragement. I turned to diagonal street and low and behold there was Scott Carlson with a Mtn. Dew code red.... just what the doctor ordered! That went down smooth and I caught Jeff and gave him the other half of the Dew. Fully loaded, I picked up my pace and took off. I had been watching my watch and thought that I could make 4:15 if I really picked it up. My pace kept on keeping on and I just felt good so I didn't get out of that zone. Ended up at 4:17 so that will be great! Another great year and now on to the 10 yr club and the dinner :)
(Stinson: 87.75)
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| Hoka Stinson Miles: 26.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| First run since the marathon. Actually wasn't too bad. I did the loop down to the dog pound and back up by Costco and home via Telegraph and Main Street. Ends up being a good 10K route. (K-Ona Blue: 121) |
| K-Swiss K-Ona Blue Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Did a little shake out run before heading to the WCCC to do some weights.
(Motion III: 40.5)
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| Newton Motion III Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Little wake up run ... need to get started again and keep a regular schedule.
(K-Ona Red: 87)
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| K-Swiss K-Ona Red Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Ran to the WCCC to get all swoll. (Energy Blue: 56)
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| Newton Energy Blue Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Decided to get a few miles in this morning and ran into Rufio so we looped it up and called it a morning. (Kinvara: 196)
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| Saucony Kinvara Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 53.35 | 0.00 | 0.00 |
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| Newton Energy Blue Miles: 4.40 | Hoka Stinson Miles: 26.25 | K-Swiss K-Ona Blue Miles: 6.20 | Newton Motion III Miles: 5.00 | K-Swiss K-Ona Red Miles: 4.50 | Saucony Kinvara Miles: 7.00 |
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