| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.20 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 11.50 | Asics Landreth 4 Miles: 11.50 | Asics Landreth 5 Miles: 9.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Finally got out for a run this morning. (Triumph 5-B: 445.5)
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| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Morning time is sometimes rough. (Landreth 4: 630.5)
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| Asics Landreth 4 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice little run around the parkway. (Landreth 5: 593)
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| Asics Landreth 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Slow trot around the parkway. Trying to see how the injuries are going to handle running again. Feeling sore. (Landreth 4: 536)
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| Asics Landreth 4 Miles: 5.50 |
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| | Race: |
Dogtown 9K (5.592 Miles) 00:54:44, Place in age division: 3 | | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| Dogtown 9K: Started out slow to get the foot loose and warm. Felt pretty good for most of the mileage (remarkably). Enjoyed seeing people that I know and enjoyed the run. I was surprised to place in my age group as I was out just to try out the foot and didn't really push much. It tells you that it's not about the race but actually who is in the race :) (Triumph 5-B: 451.5)
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| Saucony Triumph 5-B Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got up early to get a run in with Bum and have time to drive to Wal-Mart to fetch the donuts and chocolate milk for Jolene's birthday surprise. We cut it short a bit, I think we both were in a bit of pain and anguish. (Landreth 5: 597)
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| Asics Landreth 5 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.20 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 11.50 | Asics Landreth 4 Miles: 11.50 | Asics Landreth 5 Miles: 9.50 |
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