| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.00 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 3.00 | Newton Motion III Miles: 3.50 | Saucony Fastwitch 3 Miles: 7.00 | Asics Cumulus 8 Miles: 10.00 | Newton Distance Miles: 6.50 | K-Swiss K-Ona Red Miles: 8.00 | K-Swiss Blade Light Yellow Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Suffered through a few miles while we are playing around in SLC. The leg really is only about 50% and is quite sore. Not sure what is going to happen but it's pretty annoying to have an aching leg all the time. (Energy Green: 3) |
| Newton Energy Green Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Pine Valley: Vis gave me the call and I answered. We took a moonlight stroll up the East road to the entrance of the campground. Was a good run out and back as we caught up on our summer activities while ending the day right with a little exercise! Was most needed since I had just pounded a load of cake and ice cream. Leg holding up and foot has succumbed to the leg issue. (Motion III: 12.5) |
| Newton Motion III Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Pine Valley: beautiful run up the canyon this morning with Carrie. We did the loop back along the walkway trail. So many options up here for trails but I keep liking this one.
(Fastwich: 131)
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| Saucony Fastwitch 3 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Parkway loop with Rufio. It is hot at 5:30am. We finished our run with a dip in the pool at the Bluffview clubhouse. Felt great. (Stinson: 6)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| HWY 89: Found a good trail out by our campsite that wraps around the mountain. Did a little out and back while enjoying the great outdoors. Air is fresh, temps cool, was a perfect morning for a run. Ran into a random dude and made small talk.
(Cumulus 8: 333.5)
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| Asics Cumulus 8 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| HWY 89: Went a different direction this morning and ended up climbing the mountain. Found another road/trail that just meandered away and ended at some old corrals at the highway. A true trail run with some mountainous climbing. Feels good to be out and doing different things. (Cumulus 8: 338.5)
Not a bad week considering that I had a couple weeks off with the leg injury. It still bothers me but I am learning to deal with the pain and soreness.
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| Asics Cumulus 8 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Got up a little late so I ran the parkway in reverse of normal to catch Rufio. Ran back to the clubhouse for a nice dip in the pool then I went out and picked up a few more miles. Was nice to break up the run this morning. (Distance: 341.5)
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| Newton Distance Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Valley: Extended the river walk trail loop to get an extra mile since I wanted to have even mileage this morning. Tried to increase the pace here and there for some variation. I don't know how effective it was but mixed up the run a bit. (K-Ona Red: 82.5) |
| K-Swiss K-Ona Red Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got up a bit late but still braved the humidity and my parkway. Ended up adding a bit at the beginning so I just turned around at the overpass and came back. Nice and overcast this morning. (Blade Light Yellow: 172.65)
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| K-Swiss Blade Light Yellow Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.00 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 3.00 | Newton Motion III Miles: 3.50 | Saucony Fastwitch 3 Miles: 7.00 | Asics Cumulus 8 Miles: 10.00 | Newton Distance Miles: 6.50 | K-Swiss K-Ona Red Miles: 8.00 | K-Swiss Blade Light Yellow Miles: 6.00 |
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