| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 65.26 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 7.00 | Saucony Triumph 5-B Miles: 22.16 | Asics Cumulus 8 Miles: 19.60 | Asics Landreth 5 Miles: 12.45 | K-Swiss Blade Light Yellow Miles: 4.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| My favorite Pine Valley 7 miler. Up the canyon and down on the new river trail. They are starting to pave it. Great times. (Landreth 4: 365.04 ) |
| Asics Landreth 4 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| Woke up late so I just did a little 5K around the turf farm and back home. Not a bad run. Body stiff at first but gradually warmed up by the end. (Triumph 5-B: 199.40) |
| Saucony Triumph 5-B Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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It took a bit to get loose and enjoy the loop this morning. Started early.
(Cumulus 8: 166.50) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| light morning stroll with the fam. (Landreth 5: 326) |
| Asics Landreth 5 Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Becoming my favorite run this year. The Pine Valley campground / trail loop. Nice and shady with perfect temps. The trail is about half paved today. (Cumulus 8: 173.60) |
| Asics Cumulus 8 Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Nice morning run in Everett Washington. Enjoying the cool morning mist before a long few days. (Blade Light: 113.55) |
| K-Swiss Blade Light Yellow Miles: 4.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| Another great foggy morning in Everett Washington. Ran a little with Frank as he wanted to get out this morning too. (Triumph 5-B: 203.5) |
| Saucony Triumph 5-B Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Out in the morning on a hwy 89 run by Hatch UT. Great morning for a run. Little too much traffic on that road for me. (Triumph 5-B: 206.8) |
| Saucony Triumph 5-B Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Decided to hit the trails this morning and run around the hill of our camp. Nice and cool. A little muddy after the rain yesterday; however, no complaints. (Triumph 5-B: 213.00) |
| Saucony Triumph 5-B Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.26 | 0.00 | 0.00 |
| Pine Valley: Great run up to the campgrounds. It rained so I took shelter then booked it back home. So much better to run in the rain. (Triumph 5-B: 218.26) |
| Saucony Triumph 5-B Miles: 5.26 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
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Pine Valley: Just got going on my favorite loop and decided that I had time to do a little more. I felt pretty good so I just started running around some back streets and decided to get 10. The heal hurts like crazy but loosens up after some ibuprofen and such. (Landreth 5: 336.25 )
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| Asics Landreth 5 Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Pine Valley: Love my favorite loop up the canyon and back on the river walk trail. Nice and peaceful in the morning as it rained last night and I had some fog to deal with in the canyon. (Cumulus 8: 180.60) |
| Asics Cumulus 8 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 65.26 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 7.00 | Saucony Triumph 5-B Miles: 22.16 | Asics Cumulus 8 Miles: 19.60 | Asics Landreth 5 Miles: 12.45 | K-Swiss Blade Light Yellow Miles: 4.05 |
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