| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 58.75 | 0.00 | 0.00 |
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| Saucony Fastwitch 3 Miles: 6.00 | Asics Cumulus 8 Miles: 13.50 | Asics Landreth 5 Miles: 16.30 | Asics Landreth 4 Miles: 5.50 | Saucony Triumph 5-B Miles: 7.20 | Saucony Kinvara 2 Yellow Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Pine Valley: My favorite run up through the campground and looping around through the new camping areas. My perfect 10K route. Not too easy and not too hard. Good little climb and some good gradual downhill. It's all paved now .... I liked the dirt option before but makes for a nice clean run. Beautiful scenery and wildlife. Good time had by all. (Fastwitch 3: 82.20)
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| Saucony Fastwitch 3 Miles: 6.00 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Good morning run around the parkway. Got up early and knocked it out.
(Cumulus 8: 153) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| Pine Valley: Great run this morning. Went on an adventure through the campground and found the new groomed trail called the Santa Clara river trail. I started at the end of the road that heads up to the campground. I followed the trail, which I think will be paved soon, along the creek and down behind the reservoir winding up and around until it comes out at the main road by the little pay station. It ends up being a 2 mile trail and a 7 mile loop round trip from my house. Cool down: a ritual I am becoming acquainted with more and more - lawn mowing striders following by some deep stretching activity called trampoline sword fighting. (Landreth 5: 314.80) |
| Asics Landreth 5 Miles: 7.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Good little run around the parkway. Was a little peppier than previous runs. Good temps. early in the morning. High fived Dave as he sped on past us. Good times.
(Landreth 4: 358.04) |
| Asics Landreth 4 Miles: 5.50 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
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Pine Valley: Love my new route. The campground river trail loop. Had to pause a few times for the deer to cross.. was cool. Great morning with crisp cool air and beautiful scenery. I really like the 3.5 mile finish that descends back to town. Good times.
(Triumph 5-B: 196.10) |
| Saucony Triumph 5-B Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Coeur D'Alene: What a perfect morning. Temps in the 50's. Running amongst the trees and enjoying the great scenery. Can't find the garmin so I just ran for time. Enjoying the new Kinvara 2's. Finally getting to wear a long sleeve shirt with the cool temps. I must be in a time warp or something. (Kinvara 2: 3.25) |
| Saucony Kinvara 2 Yellow Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Coeur D'Alene Idaho: Beautiful run around town and back to the Hotel. Temps are in the high 70's for the day. Mornings are perfect for some running. Good times.
(Cumulus 8: 157) |
| Asics Cumulus 8 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Coeur D'Alene: Morning run along the Hwy 95. Went on a sightseeing tour to find out where I could find a WalMart or Target. Circled around and came back on some back streets after a successfull mission. (Kinvara 2: 10.25) |
| Saucony Kinvara 2 Yellow Miles: 7.00 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Rexburg: Great morning run in the windy badlands of backstreet farm road Idaho. Was nice to get out and move around after a long drive and before a long drive. (Cumulus 8: 161) |
| Asics Cumulus 8 Miles: 4.00 |
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Went a little longer this morning around Green Spring area out and back. Got dehydrated. Good times. (Landreth 5: 323.80) |
| Asics Landreth 5 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 58.75 | 0.00 | 0.00 |
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| Saucony Fastwitch 3 Miles: 6.00 | Asics Cumulus 8 Miles: 13.50 | Asics Landreth 5 Miles: 16.30 | Asics Landreth 4 Miles: 5.50 | Saucony Triumph 5-B Miles: 7.20 | Saucony Kinvara 2 Yellow Miles: 10.25 |
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