| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.95 | 1100.00 | 31.00 |
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| Saucony Triumph 5 Miles: 25.15 | Asics Cumulus 8 Miles: 17.20 | Asics Landreth 5 Miles: 17.50 | Asics Landreth 4 Miles: 5.00 | K-Swiss Blade Light Yellow Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1100.00 | 0.00 |
| Nice dip in the pool this morning. It's been awhile. Arms are tired. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Catching up on some King of Queens reruns and Everybody loves Raymond. Good comedy, oh and some treadmill action to boot at the WCCC!! (Triumph 5: 403.43) |
| Saucony Triumph 5 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Cool morning parkway loop run. Felt fresh as a daisy until we started climbing the hill at mile 1.5 Glad to have that done. (Cumulus 8: 108.3) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Watching the King of Queens at the WCCC treadmill. Great night of comedy and I don't necessarily mean the sitcom. (Landreth 5: 274.5) |
| Asics Landreth 5 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 14.00 |
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AM: Did a little Mike and Mike in the morning at the WCCC treadmill. Great company and some good radio/TV too.
(Landreth 4:(328.29)
PM: Biking extravaganza at the WCCC watching King of Queens and Raymond!
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| Asics Landreth 4 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| Nice little run this morning around the parkway watching the sun rise and listening to the thundering raptor jets buzzing around. (Triumph 5: 409.21) |
| Saucony Triumph 5 Miles: 5.75 |
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| | Race: |
Spectrum 10K (10 Miles) 00:59:40 | | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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Picked up Vis at 7:40ish and headed on to the Ivins central to load the bus. It was a bit chilly as we waited at the start while Vis did some warm-up. I warmed up by folding my arms and chatting with others while moving my legs side to side every once in awhile.
As the race began, Vis and I just strolled our way through the first couple of miles and had some good chit chat. It was a bit much seeing all the hocus pocus St. Patty's day blah. Shout out to the gal wearing her green underwear on the outside of her tights.... not flattering.
Goal was to be under an hour.. Vis was just humouring me by running with me... but we had to push it the last couple of miles to make it.. and we did. Always nice to hit a goal. Enjoyed running with Vis and meeting people along the way. Said hello to my ex - step sister - still love her though and ran a bit before we had to leave to make our goal.
Weather ended up perfect and the chocolate milk is always welcome at the finish line.
(Cumulus 8: 114.5) |
| Asics Cumulus 8 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Monday night with the 5-O team and the WCCC treamill. Great action and adventure, thrilling time for all. (Triumph 5: 415.41) |
| Saucony Triumph 5 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| Biking with the CSI's of Las Vegas. Good times. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Great morning run as usual around the parkway. A little foot sore. (Landreth 5: 380) |
| Asics Landreth 5 Miles: 5.50 |
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| | Race: |
RunforBen 5K (5 Miles) 00:31:40 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Great run this morning with Carrie, Jeff and Ryder. Felt good and was my first race with my wife. We all held up pretty good. Jeff decided he was going to race the finish and pushed Ryder ahead by a front wheel. Good times. (Blade Light Yellow: 109.5) |
| K-Swiss Blade Light Yellow Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| I felt like the King of Queens getting a little run in at the WCCC. Then everybody loved me.. oh wait Raymond. Hilarious comedy. (Triumph 5: 421.61) |
| Saucony Triumph 5 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good little run around the parkway with Bum. Let the good times roll. (Cumulus 8: 120) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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Good morning dogtown!!!
I was in full rigor after last nights softball doubleheader so this morning started off a little slow until the ibuprofin kicked in...by then we were about done so wasted meds.
(Landreth 5: 285.5) |
| Asics Landreth 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.95 | 1100.00 | 31.00 |
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| Saucony Triumph 5 Miles: 25.15 | Asics Cumulus 8 Miles: 17.20 | Asics Landreth 5 Miles: 17.50 | Asics Landreth 4 Miles: 5.00 | K-Swiss Blade Light Yellow Miles: 3.10 |
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