| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.40 | 0.00 | 207.85 |
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| Saucony Triumph 5-B Miles: 32.70 | Asics Landreth 4 Miles: 16.55 | Asics Landreth 5 Miles: 28.50 | Asics Cumulus 8 Miles: 11.70 | Saucony Triumph 5 Miles: 20.30 | Saucony Kinvara Miles: 7.50 | Saucony Kinvara 2 Black Miles: 8.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| Caught some serious treadmill action with some incline and decline all the while moving in place. Technology... go figure. (Triumph 5-B: 289) |
| Saucony Triumph 5-B Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 10.00 |
| Got some serious time in at the WCCC. Put in some treadmill and bike miles. (Landreth 4: 444.25) |
| Asics Landreth 4 Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| A little run to the WCCC, a little treadmill at the WCCC, and a little run home. (Landreth 5: 439.6) |
| Asics Landreth 5 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Pretty good ride in place. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got out and around the parkway this morning. Was a little bit zippier than normal so that felt good. (Cumulus 8: 265.5) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Another day in the garage. Enjoyed the light rain outside. Good times. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.25 | 0.00 | 10.35 |
| Enjoyed some movie watching while sweating up a storm. Think it's time to just be outside. Will miss my movie time. (Triumph 5: 544.2) |
| Saucony Triumph 5 Miles: 9.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 10.00 |
| Run and bike this morning. (Triumph 5B: 298) |
| Saucony Triumph 5-B Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 19.00 |
| Mixing it up at the WCCC. (Landreth 4: 450.55) |
| Asics Landreth 4 Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 3.50 |
| 'twas a good morning at the WCCC. Ran and biked for cool down. (Landreth 5: 449.6) |
| Asics Landreth 5 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.00 |
| Got some bike miles in | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Various exercises during the day for a total of 30 minutes. Push ups, ab work, stretching. | |
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| | Race: |
Spectrum 10K (6.214 Miles) 00:52:58 | | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Spectrum 10K Ran this with Carrie. It's fun to have her around running races with me. Started out pretty good with her and ran a decent clip for us. Tried to push through the rollers and maintain the pace. Carrie dropped off at mile 4 and I decided to power that hill and see if I could make it under 53 minutes. I made that goal by 2 seconds so that was fun. I am actually getting back to some of my better times so that's some motivation to keep running. (Cumulus 8: 271.7) |
| Asics Cumulus 8 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice cool run around the parkway. (Triumph 5-B: 303.5) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Garage mania on the bike trainer!!!!! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Zippy parkway loop this morning. Time wise it is getting better. (Triumph 5: 549.7) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Did some machine work at the WCCC. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Feet a bit aching after softball last night; however, I went the parkway loop and got my run in. (Triumph 5-B: 309) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Got up early like around 4am and said to myself..."who am I? Dave?" so I then went and ran out to foremaster, climbed that beast and came home. Ironically, I ended up catching Dave on his cool down run with his dog. (Landreth 5: 461.1) |
| Asics Landreth 5 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.55 | 0.00 | 6.00 |
| Good morning and welcome to the WCCC. Now running and making use of all machines. (Triumph 5: 555.25) |
| Saucony Triumph 5 Miles: 5.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got out and around the parkway. Felt pretty good. Hoping at some point the feet will just stop making me feel old. (Triumph 5-B: 314.5) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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Had a sidewall blowout so the mileage was truncated. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Good work on the treadmill. Awarded some climbing etc.. (Kinvara: 146.25) |
| Saucony Kinvara Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.15 | 0.00 | 5.00 |
| Let the sweat run everywhere! Got some run and bike in this morning at the WCCC. (Kinvara 2 Black: 39.65) |
| Saucony Kinvara 2 Black Miles: 8.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
| So Bum took me out to the airport and back. Just about bonked. Legs were rubberized after climbing all the way home. Been awhile since I was out on the road so it was good to break in those new tires. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 125.40 | 0.00 | 207.85 |
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| Saucony Triumph 5-B Miles: 32.70 | Asics Landreth 4 Miles: 16.55 | Asics Landreth 5 Miles: 28.50 | Asics Cumulus 8 Miles: 11.70 | Saucony Triumph 5 Miles: 20.30 | Saucony Kinvara Miles: 7.50 | Saucony Kinvara 2 Black Miles: 8.15 |
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