| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.75 | 3200.00 | 92.00 |
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| Saucony Triumph 5 Miles: 22.75 | Saucony Triumph 5-B Miles: 17.50 | Asics Landreth 4 Miles: 20.25 | Saucony Kinvara 2 Yellow Miles: 2.75 | Asics Landreth 5 Miles: 16.50 | Asics Cumulus 8 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Stiff run this morning. Not much sleep did not help the legs. Survived. (Triumph 5: 661.50) |
| Saucony Triumph 5 Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Sweatin' to the trainer, garage style. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Very zippy run non-truncated around the parkway. (Triumph 5-B: 320) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| Good morning swim at the WCCC. It has been a bit since I have graced the cool waters. Felt good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| It took the feet a bit to loosen up after softball last night. Still enjoyed the run with Bum. (Landreth 4: 456.05) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| Weights, running, stretching. (Kinvara 2 Yellow: 31) |
| Saucony Kinvara 2 Yellow Miles: 2.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Blustery morning as the stroll around the parkway continues... (Triumph 5: 567) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Biking in the garage....oh what a windy, rainy morning! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway with a chilly breeze. (Triumph 5-B: 325.5) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Got some sweat a runnin' as I went nowhere but the legs were tired. Hmmmm must have been on my bike trainer in Bum's garage watching Mike and Mike in the morning! | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1700.00 | 0.00 |
| Splish splash wish I could be a little faster in the pool. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Ran around the green spring loop. Saw chickens crossing the road, and a stake 5k in progress. I had to give directions to a guy in a wheelchair who was lost in the 5k. I hope he made it. Finished at the WCCC for some weights. (Landreth 5: 472.1) |
| Asics Landreth 5 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice run with some wind around the parkway with Bum and a new face... shout out to Rufio311. (Landreth 4: 461.55) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Was a bit chilly in the garage this morning. Glued to Mike and Mike in the morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway with Rufio and Bum. Was a good run. (Cumulus 8: 277.2) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Got some biking in with Bum in the garage. Nice way to start the day? | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway. Could hardly wake up. (Triumph 5: 572.5) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Did a little run around the Green Spring area. Was nice. Ran into the gals along the way. (Triumph 5-B: 332) |
| Saucony Triumph 5-B Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got up late but made it to run the loop. (Cumulus 8: 282.7) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good run this morning around the parkway. (Triumph 5: 578) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.25 | 0.00 | 0.00 |
| Good stretch of mileage today around the Green Spring loop! (Landreth 4: 470.8) |
| Asics Landreth 4 Miles: 9.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Zippy morning run. A hair faster than usual. (Landreth 5: 477.6) |
| Asics Landreth 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.75 | 3200.00 | 92.00 |
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| Saucony Triumph 5 Miles: 22.75 | Saucony Triumph 5-B Miles: 17.50 | Asics Landreth 4 Miles: 20.25 | Saucony Kinvara 2 Yellow Miles: 2.75 | Asics Landreth 5 Miles: 16.50 | Asics Cumulus 8 Miles: 11.00 |
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