| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 66.50 | 1200.00 | 0.00 |
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| Newton Terra Momentum Orange Miles: 9.50 | K-Swiss K-Ona Red Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Saucony Kinvara 2 Black Miles: 5.50 | Asics Landreth 5 Miles: 5.30 | Newton Distance Miles: 5.50 | Saucony Triumph 5 Miles: 11.00 | Asics Landreth 4 Miles: 9.00 | Brooks Glycerin 10 Miles: 5.50 | Saucony Triumph 5-B Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Got out for a new run of a new sort. Went the Mall Drive loop. Telegraph to Mall Drive then down and looping back up to Telegraph and home. Had some good incline and my calves are a bit tight. The Newtons are cooking along. (Terra Momentum Orange: 19.5) |
| Newton Terra Momentum Orange Miles: 9.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| All by myself this morning for the parkway run. Was chilly and I needed the the compressions socks. (K-Ona Red: 74.5)
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| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Enjoyed some pain at Runner's Fit this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice run with a sore body. Those lunges yesterday are working their magic.
(Energy: 34.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Foot pain at mile 3. Can't shake it. Took awhile to warm up. (Kinvara 2 Black: 85)
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| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just Bum and I this morning for some parkway action. (Landreth 5: 560.5)
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| Asics Landreth 5 Miles: 5.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The run was good. Pushed it a little on the uphill. Still getting out and it's not treadmill weather yet. (Distance: 311)
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| Newton Distance Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Downtown SLC: Nice run through downtown and the neighborhoods by the U. Wasn't too cold but was an uphill run then a great downhill race. (Triumph 5: 621) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Green Spring loop with da fella's.. nice and foot painful. Little sluggish due to the overwhelming excitement of the big win yesterday! (Landreth 4: 498)
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| Asics Landreth 4 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and easy around the parkway. (Glycerin: 60)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Trying to stay on top of it. Cold morning run around the parkway. (Triumph 5: 626.5)
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| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| Nice workout at the WCCC. Used my new swim fins and I almost threw up.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Pine Valley: Turkey trot to the reservoir and back. (Triumph 5-B: 418)
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| Saucony Triumph 5-B Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 66.50 | 1200.00 | 0.00 |
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| Newton Terra Momentum Orange Miles: 9.50 | K-Swiss K-Ona Red Miles: 5.50 | Newton Energy Blue Miles: 5.50 | Saucony Kinvara 2 Black Miles: 5.50 | Asics Landreth 5 Miles: 5.30 | Newton Distance Miles: 5.50 | Saucony Triumph 5 Miles: 11.00 | Asics Landreth 4 Miles: 9.00 | Brooks Glycerin 10 Miles: 5.50 | Saucony Triumph 5-B Miles: 4.00 |
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