| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 87.90 | 0.00 | 179.00 |
|
| Asics Landreth 5 Miles: 21.10 | Asics Cumulus 8 Miles: 30.30 | Asics Landreth 4 Miles: 12.70 | Saucony Triumph 5 Miles: 16.55 | Saucony Triumph 5-B Miles: 7.25 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.50 |
| Got after the bike this morning. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
| Got some treadmill out of the way this morning. Enjoying my new routine of watching shows while running. (Landreth 5: 419.8) |
| Asics Landreth 5 Miles: 8.30 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Biking in the garage with Bum. Getting some mileage out of that bike trainer. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Treamill miles. (Cumulus 8: 235.8) |
| Asics Cumulus 8 Miles: 6.10 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Bike trainer in Bum's garage. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.60 | 0.00 | 0.00 |
| Had a nice peaceful run out through Green Spring area. Legs got a little tired and the feet are sore - what else is new? (Landreth 4: 430.9) |
| Asics Landreth 4 Miles: 9.60 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 2.50 |
| Running in place tends to me a bit monotonous. (Landreth 5: 427.1) |
| Asics Landreth 5 Miles: 7.30 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Finished season 3 of Arrested Development while biking in place. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Ran in place for a bit with some Mike and Mike in the morning. (Triumph 5: 524.9) |
| Saucony Triumph 5 Miles: 6.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Biking in place while watching a movie......... | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.10 | 0.00 | 0.00 |
| Took a little longer than I had originally planned. I was going to do 9 but ended up meandering around and picking up a couple more miles. Next Saturday hitting the Dogtown half. (Cumulus 8: 246.9) |
| Asics Cumulus 8 Miles: 11.10 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 14.00 |
| Treadmill then the bike. That took awhile. Good thing I had Merlin to keep me company. (Triumph 5-B: 281.80) |
| Saucony Triumph 5-B Miles: 7.25 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.00 |
| Biking with Bum in his garage. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| Treadmill time in the morning. Round and round the treadmill goes. (Triumph 5: 530.2) |
| Saucony Triumph 5 Miles: 5.30 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| Bum's garage.... sweating to the ESPN. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 10.00 |
| Bike and Run this morning on the machines. (Landreth 4: 434) |
| Asics Landreth 4 Miles: 3.10 |
| |
| | Add Comment |
| | Race: |
Dogtown Half Marathon (13.1 Miles) 02:05:44 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
|
Was a good race overall. I came into the race with very little expectations but thought it would be nice to be close to 2 hours. Carrie was running and this was her first half marathon. We were able to run relatively together throughout the race. The first few miles were pretty good. Had some good downhill and nice scenery through the little canyon. The next few miles were starting to wear on my as my feet started to react to the pounding. Took some ibuprofen at that aid station before the bridge to Washington Dam Road. From that point on, I was trying to catch my wife who somehow was on some runner's high (myth) and was just cruising along. Didn't care for the hills but dealt with it trying to push a little to tell myself that I could run a hill and really liked the downhill coming out of majestic view. I finally caught Carrie at mile 11.5 and had to keep her mentally focused to finish. Was great to run with her and ended up just over 2 hours, which was fine by me. Refreshed myself with some chocolate milk and cheered the rest of the crew as they finished. Good times. (Cumulus 8: 270)
|
| Asics Cumulus 8 Miles: 13.10 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| Just a little something to work out the kinks. (Triumph 5: 534.95) |
| Saucony Triumph 5 Miles: 4.75 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Biking in place at the WCCC. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum is back and we looped the Parkway for old times sake. (Landreth 5: 432.6) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| Bum's garage with some ESPN and the bike trainer. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 87.90 | 0.00 | 179.00 |
|
| Asics Landreth 5 Miles: 21.10 | Asics Cumulus 8 Miles: 30.30 | Asics Landreth 4 Miles: 12.70 | Saucony Triumph 5 Miles: 16.55 | Saucony Triumph 5-B Miles: 7.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|