| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 54.89 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 11.60 | Asics Landreth 5 Miles: 12.04 | Saucony Triumph 5 Miles: 5.15 | Saucony Triumph 5-B Miles: 12.00 | Asics Cumulus 8 Miles: 11.00 | Saucony Kinvara Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good morning run around the parkway with Bum. Tempted to stop at Maverick but passed on by. (Landreth 4: 317.19) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
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Great evening watching Hawaii 5-O on the treadmill at WCCC.
(Landreth 5: 262.00) |
| Asics Landreth 5 Miles: 6.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Just a morning brisk warmup run out along Telegraph - checking out all those people driving somewhere. (Triumph 5: 396.46) |
| Saucony Triumph 5 Miles: 5.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Struggled to treadmill tonight after eating some Roadhouse ribs and chicken. Did enjoy Hawaii 5-O ! (Triumph 5-B: 153.3) |
| Saucony Triumph 5-B Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning run with Bum around the Parkway. Little chilly but ended up finishing and not feeling too beat up. (Cumulus 8: 97.3) |
| Asics Cumulus 8 Miles: 5.50 |
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Mr. PVHS 5K (5 Miles) 00:28:30, Place in age division: 12 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
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Great morning with many familiar faces running for a cause. Ran with Vis and his kids for a bit and then just ran. Course was laid out immaculately so kudos to whomever set up the course. Brilliant layout. I had a great time and felt pretty good and a nice pr for 2012... looking for better.
(Kinvara: 98.8 ) |
| Saucony Kinvara Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| The usual Monday with Hawaii 5-0 and the WCCC treadmill. My Monday evening workout needs a shake up but just the same at least I am doing something. (Landreth 4: 323.29) |
| Asics Landreth 4 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice morning run around the Parkway with good conversation. Always good to get that morning run done. (Cumulus 8: 102.8) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Book 'em Dano.
WCCC and some treadmill (Landreth 5: 268) |
| Asics Landreth 5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The Parkway loop was calling this morning. Had a cool breeze chilling my sweat. Good times. Now my body tells me it wasn't that great. (Triumph 5-B: 158.8) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 54.89 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 11.60 | Asics Landreth 5 Miles: 12.04 | Saucony Triumph 5 Miles: 5.15 | Saucony Triumph 5-B Miles: 12.00 | Asics Cumulus 8 Miles: 11.00 | Saucony Kinvara Miles: 3.10 |
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