| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 56.35 | 0.00 | 0.00 |
|
| Asics Landreth 4 Miles: 13.25 | Asics Cumulus 8 Miles: 16.50 | Saucony Triumph 5-B Miles: 15.60 | Asics Landreth 5 Miles: 11.00 |
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Good little jaunt this morning to wake up the mind, body, and soul. Perfect temps in the morning right now. (Landreth 4: 344.79) |
| Asics Landreth 4 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Bloody sock and shoe. Who knew I had a bleeding foot this morning? Hmmm
(Cumulus 8: 136.5) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
|
Mixed it up and went in reverse and cut the corner to the Maverick. Nice little change of pace. Feels like starting over after a week off. (Triumph 5-B: 177.4) |
| Saucony Triumph 5-B Miles: 4.10 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
|
Good 'ol parkway run. Got up early as I had to cook breakfast for the Cotton Days. All went well considering. (Cumulus 8: 142) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
|
Working that treadmill at the WCCC. Hawaii 5-0 was pretty good.
(Triumph 5-B: 183.40) |
| Saucony Triumph 5-B Miles: 6.00 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good little run this morning. The parkway is still alive and kicking. (Landreth 5: 302) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| A little reverse loop and cut off a section but actually hit some dirt trails. Shakin' it up a bit this morning. (Landreth 4: 349.29) |
| Asics Landreth 4 Miles: 4.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Starting to warm up in the morning so I might need to get up earlier to enjoy some sort of coolness. Parkway run with Bum. (Cumulus 8: 147.5) |
| Asics Cumulus 8 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just a hair chilly this morning made the run fairly bearable. Parkway and the hills, seems the run is all uphill. Until the next time...... (Landreth 5: 307.5) |
| Asics Landreth 5 Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Pine Valley: Nice jaunt up the road towards the campground. Fairly chilly morning which made it nice. Good times. (Landreth 4: 352.54) |
| Asics Landreth 4 Miles: 3.25 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning parkway loop. The air is warming up. Have to start fairly early to avoid too much heat. (Triumph 5-B: 188.9) |
| Saucony Triumph 5-B Miles: 5.50 |
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 56.35 | 0.00 | 0.00 |
|
| Asics Landreth 4 Miles: 13.25 | Asics Cumulus 8 Miles: 16.50 | Saucony Triumph 5-B Miles: 15.60 | Asics Landreth 5 Miles: 11.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|