SERENITY NOW! Insanity Later!

May 2015

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Running MilesSwimming YardsBike Miles
48.500.000.00
Hoka Stinson Miles: 5.50Newton Energy Blue Miles: 5.50Newton Motion III Miles: 5.50Brooks Glycerin 10 Miles: 5.50Asics Cumulus 8 Miles: 5.50K-Swiss Blade Light Yellow Miles: 5.50Newton Energy Green Miles: 8.00Brooks Adrenaline 15 Miles: 7.50
Calories: 6179.00
Running MilesSwimming YardsBike Miles
5.500.000.00

Felt every mile this morning.  A hint of mist and rain was absolutely refreshing and made it all worth it.  (Stinson:  143.5)

Hoka Stinson Miles: 5.50
Calories: 800.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

Perfect weather.  Just great for running around the parkway.  (Energy Blue:  88)

Newton Energy Blue Miles: 5.50
Calories: 800.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

Got up a little late, so I met the fellas on a reverse jaunt.

(Motion III:  83.5)

Newton Motion III Miles: 5.50
Calories: 800.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

Nice morning stroll around the parkway.  (Glycerin 10:  111.5)

Brooks Glycerin 10 Miles: 5.50
Calories: 800.00
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Running MilesSwimming YardsBike Miles
5.500.000.00

Good ol' parkway run!  (Cumulus 8:  390)

Asics Cumulus 8 Miles: 5.50
Calories: 800.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Bum and I and the parkway.  (Blade Light Yellow:  202)

K-Swiss Blade Light Yellow Miles: 5.50
Calories: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Pine Valley:  Superb weather as we headed up the river walk trail and back. Brought the boy on his bike for a little added excitement. 

(Energy Green: 42)

Newton Energy Green Miles: 8.00
Calories: 1114.00
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Running MilesSwimming YardsBike Miles
7.500.000.00

Pine Valley:  enjoyed the morning with deer and the loop through the campground to the river walk trail. It almost got hot. (Adrenaline 15:  78)

Brooks Adrenaline 15 Miles: 7.50
Calories: 1065.00
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Running MilesSwimming YardsBike Miles
48.500.000.00
Hoka Stinson Miles: 5.50Newton Energy Blue Miles: 5.50Newton Motion III Miles: 5.50Brooks Glycerin 10 Miles: 5.50Asics Cumulus 8 Miles: 5.50K-Swiss Blade Light Yellow Miles: 5.50Newton Energy Green Miles: 8.00Brooks Adrenaline 15 Miles: 7.50
Calories: 6179.00
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