| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 582.20 | 0.00 | 0.00 |
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| Newton Motion III Miles: 84.00 | Asics Cumulus 8 Miles: 70.00 | Brooks Adrenaline 15 Miles: 52.00 | K-Swiss Blade Light Yellow Miles: 38.50 | Hoka Stinson Miles: 76.10 | Newton Energy Green Miles: 82.50 | Saucony Kinvara 2 Black Miles: 21.00 | Newton Energy Blue Miles: 44.00 | Newton Distance Miles: 19.50 | Saucony Kinvara Miles: 17.50 | Brooks Glycerin 10 Miles: 43.00 | K-Swiss K-Ona Red Miles: 6.00 | Newton BoCo AT GreyBlue Miles: 14.00 | Saucony Fastwitch 3 Miles: 4.00 | Newton Distance Elite Blue Miles: 4.50 | Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Did a mile on the indoor track and then hit the treadmill. (Motion III: 60)
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| Newton Motion III Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got outside with Bum for some rehab on his knee. Did the parkway loop.
(Cumulus 8: 358.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Damp parkway run this morning. Nothing unusual. (Adrenaline 15: 54)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Hit up some treadmill action at the WCCC. Enjoyed some Mike & Mike banter.
(Blade Light Yellow: 191)
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| K-Swiss Blade Light Yellow Miles: 6.00 |
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| | Race: |
St. George Half (13.1 Miles) 01:56:17, Place overall: 431, Place in age division: 56 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Had a little unplanned warmup before the start of the race as I had to park several blocks away. Was good to find Pete to have someone to chat with during the race. I am glad that I survived as it seemed that this race was all uphill. I haven't ran this race for several years and didn't realize how much of a climb that is out of bloomington hills. At any rate, I lost Pete on that stretch of hill and had to suck it up for the 2nd half of the race. The drugs kicked in with about 3 miles left and I should have taken them from the beginning :) All in all, it was great to get out and run. Legs are feeling it.
(Stinson: 125)
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| Hoka Stinson Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice run this morning as we picked up BHunter for his inaugural stroll around the parkway. (Energy Green: 23)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kickin some treadmill at the WCCC this morning. (Kinvara 2 Black: 97)
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| Saucony Kinvara 2 Black Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| A little pre WCCC run before some weight training. (Energy Blue: 66)
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| Newton Energy Blue Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| A little run in the rain was a welcome change to the morning! Breaking in B Hunter.
(Adrenaline 15: 59.5)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Truncated run this morning as I got up a little late. (Cumulus 8: 362.5)
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| Asics Cumulus 8 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice parkway run. (Distance: 358.5)
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| Newton Distance Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got out for the parkway this morning. Not too bad. Little bigger group now that we have BHunter joining us. (Motion III: 65.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway. Just lucky that I woke up this morning. (Energy Blue: 71.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Was a bit more peppy this morning as we strolled around the parkway.
(Energy Green: 28.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning parkway. (Cumulus 8: 368)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good run with the parkway crew. (Distance: 364)
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| Newton Distance Miles: 5.50 |
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| | Race: |
Dogtown Half Marathon (13.1 Miles) 01:59:12 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Was great weather and great company. My preparation for running hard just isn't part of the routine so today was a nice run. Enjoyed chatting with Jolls and Bum. The new cupless thingy was very different and probably not preferred. Somehow that hill at the end needs to flatten out. Was a great surprise to have the family at the finish line.
(Stinson: 138.1)
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| Hoka Stinson Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Hit up the parkway this morning. Was a good relaxer. (Adrenaline 15: 65)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just Bum and I this morning as we stumbled around the parkway.
(Cumulus 8: 373.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and rainy morning. Got out and got wet! Twas a great morning. (Cumulus 8: 379)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good to get out and see what's new on the parkway. (Kinvara: 201.5)
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| Saucony Kinvara Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good to get back to the pavement! The parkway was ominous this morning.
(Energy Blue: 77)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got up, got out and ran the parkway. (Energy Green: 34)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Got a little extra trying to spell some words with my gps after the parkway loop.
(Motion III: 72.5)
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| Newton Motion III Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Catching a cold so was a bit congested around the parkway this morning.
(Blade Light Yellow: 196.5)
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| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Almost waffled on running this morning. Glad I made it up and out. Felt good to push a little. (Adrenaline 15: 70.5)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice jaunt around the parkway this morning. Starting the week off right.
(Motion III: 78)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum and I out and about. Beat the heck out of that parkway.
(Distance: 369.5)
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| Newton Distance Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Took a little shortcut at the Maverik. (Glycerin: 106)
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| Brooks Glycerin 10 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum out with kidney stones so I hit the road and found Rufio along the way. Parkway.
(Cumulus 8: 384.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Had some shooting pain for a couple of miles. Ended up going away? or just going numb? or warming up? Who the heck knows.... anyway - parkway.
(Energy Blue: 82.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got up late and strolled around dogtown. (Kinvara 2 Black: 101)
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| Saucony Kinvara 2 Black Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Felt every mile this morning. A hint of mist and rain was absolutely refreshing and made it all worth it. (Stinson: 143.5)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Perfect weather. Just great for running around the parkway. (Energy Blue: 88)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got up a little late, so I met the fellas on a reverse jaunt.
(Motion III: 83.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice morning stroll around the parkway. (Glycerin 10: 111.5)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good ol' parkway run! (Cumulus 8: 390)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum and I and the parkway. (Blade Light Yellow: 202)
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| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Valley: Superb weather as we headed up the river walk trail and back. Brought the boy on his bike for a little added excitement.
(Energy Green: 42)
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| Newton Energy Green Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Pine Valley: enjoyed the morning with deer and the loop through the campground to the river walk trail. It almost got hot. (Adrenaline 15: 78)
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| Brooks Adrenaline 15 Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Pine Valley: Started the month of right with a run on the river walk loop. Love the running water along the trail. Hate the first and last mile straight stretches.
(Adrenaline 15: 85)
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| Brooks Adrenaline 15 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got a little crazy and went the reverse route on the parkway this morning. Found Rufio out there planning his Ironman introduction. (K-Ona Red: 99)
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| K-Swiss K-Ona Red Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Boulder: Nice morning run along the trail at the base of the mountain behind the hotel. Followed the trail along the creek and back. Started to rain a bit and felt real nice.
(BoCo GreyBlue: 11)
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| Newton BoCo AT GreyBlue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just Bum and I for the Parkway loop this morning. The air is heating up.
(Motion III: 89)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Survived the parkway with good old B Doggy Dog!
Good run on a warm morning. (Energy Green: 48)
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| Newton Energy Green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Enjoyed a jaunt with CJ on his bike out one end of Main Street and to the other.
(Fastwitch: 146)
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| Saucony Fastwitch 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Cœur D'Alène: Great early morning jaunt along the Northern trail. Only had a few minutes so I had to turn around early. Maybe I'd like to see where the trail ends.
(Distance Elite Blue: 55)
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| Newton Distance Elite Blue Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Coeur D'Alène: Got in a little run while I had a little time. Out and around town a bit.
(Distance: 372.5)
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| Newton Distance Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and sweaty on this overcast morning around the parkway.
(Glycerin 10: 117)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Survived another parkway run. Nice and sweaty...kinda feels good.
(Energy Green: 53.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Valley: Enjoyed a cold morning run up the canyon on the river walk trail loop. Added some ins and outs here and there to make it 8.
(Adrenaline 15: 93)
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| Brooks Adrenaline 15 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| survived the parkway this morning.
(Motion III: 94.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hatch: Annual family reunion run along the trails around the campsite. Altitude was a bit to get used to. (BoCo grey/blue: 14)
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| Newton BoCo AT GreyBlue Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Did a little dog pound loop with a detour to PVHS. Stopped to print a few items I needed and then back to the road. Jogged around some blocks to round out the mileage. Felt a bit tired but not too bad. (Kinvara: 209.5)
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| Saucony Kinvara Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| For out for the usual parkway loop.
(Kinvara 2 Black: 106.5)
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| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Boulder: Did a little out and back along the Boulder Creek. Something is better than nothing. (Energy Green: 56.5)
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| Newton Energy Green Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Boulder: Didn't have much time but wanted to get up and do something.
(Energy Green: 58.5)
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| Newton Energy Green Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Boulder: Took the Boulder Creek trail and headed up the canyon as far as I had time.
(Energy Green: 64.5)
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| Newton Energy Green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Hit up the parkway this morning with some very light rain. The breeze felt good at the end. (Cumulus 8: 395.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Ran the marathon course - Veyo on to the church. Went a little long and now I'm sore. Need more of this as long as the foot holds up.
(Glycerin 10: 134)
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| Brooks Glycerin 10 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Caught some parkway this morning. Hips and foot all still sore from the long miles on Saturday. Survived anyway (Energy Blue: 93.5) |
| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Bum's birthday run. Ran to Maverick, bought donuts and soda. Spent 600 calories and ingested 1500. Great morning!! (Energy Blue: 97.5)
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| Newton Energy Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Long run on the marathon course this morning. Started at Dameron Valley and headed to the finish. Always beats me up. (Motion III: 111.5)
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| Newton Motion III Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice to get back after a week hiatus.
(Kinvara 2 Black: 112)
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| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bdoggydog and myself with the parkway in tow. (Kinvara 2 Yellow: 90.5)
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| Saucony Kinvara 2 Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| Was a pleasant trip down the marathon course. Hopefully the body is ready. Nice to have a little after party too. (Energy Green: 83.5)
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| Newton Energy Green Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Pine Valley: Thanks to Vis for getting me out this morning. Fresh off a rainstorm last night, the morning was as good as it gets. The river walk trail was nice and fresh. The air was perfect. It felt great to get out. I may need to rest the knee a little more as it seems to still be sore from Sarurdays 19. All in all, a great start to the day.
(Adrenaline 15: 100.5)
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| Brooks Adrenaline 15 Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Extended the Green Spring loop a little. Found myself on a section of some relay event. My knee is killing me. I was planning on doing 13-14 but could barely muster 10. This bugs. (Blade Light Yellow: 212)
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| K-Swiss Blade Light Yellow Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Decided to just get up and run a bit. Short cutted the Maverik loop for time.
(Energy Blue: 101.5)
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| Newton Energy Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Got out and did some longer miles with Bum and Rufio. Went over the Red Holls Parkway connecting to the last few miles of the marathon course. Foot, knee, hip all with issues. (Motion III: 123)
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| Newton Motion III Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Knee pain. Too soon from Saturday's run.
(Cumulus 8: 401)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got out for a little shake to see if I could still run.
(Kinvara: 213.5)
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| Saucony Kinvara Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got out with the fellas for a little pre race warm up and down.
(Stinson: 147.6)
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| | Race: |
St. George Marathon (26.219 Miles) 04:38:50 | | Running Miles | Swimming Yards | Bike Miles | | 26.40 | 0.00 | 0.00 |
| St. George Marathon
Well, it was all in all a good day. I really didn't have any goals so any type of day would suffice. Bum decided to run with me this year so off we went. Bum, Austin, and I heading down the road. I enjoyed the company and the gatorade from Louise was wonderful. We started losing Austin about half way in so we walked awhile and then decided to just keep moving. I was fun to see Lizzie at the ward'd aid station there at about 19.6 miles. I was thankful that Bum brought the drugs so I could manage the pain. This whole run was about 'managing' as we ran when we could, walked a few hills, and just kept moving. From about 18 miles on, it became increasingly painful with the foot, knee, and hip. It was just a matter of survival. It was great to see Carrie, Maddie, and CJ as we came into town. Got a few hugs and kept moving. I enjoyed the dew from the Ipson's as we strolled down diagonal. From there on out, I just had to try to finish. The cold towels are always a big hit. I was real happy to have this one done and at the finish, I ate too many creamies.
Good day - glad to be able to still do it.
(Stinson: 174)
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| Hoka Stinson Miles: 26.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Just an effort to see if I remember how to run. Bum and I made an effort.
(Motion III: 127)
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| Newton Motion III Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning run around the parkway. Trying to get back in the groove.
(Energy Blue: 107)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice little parkway run with Bum. Getting a little chilly in the am
(Energy Green: 89)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and cold this morning. The run was good. (Glycerin 10: 139.5)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:59:26 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Decided to run the half marathon and just see how it goes. It was a very nice day with not too much chill in the air. The course is nice and downhill which takes it's toll. I didn't have any goals but really wanted to finish under 2 hours. I didn't run with a watch so I had no idea what my time was going to be. I was excited to see that I had made the finish line shoot with a minute to spare. My legs were tired the last 5K but I ended up surviving.
(Stinson: 187.1)
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| Hoka Stinson Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Got out with da boys to find my way around the loop. My legs were still tired from the half on Saturday. (Motion III: 132.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Cold morning on the parkway. (Blade Light Yellow: 217.5)
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| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Little jaunt with Bum around the parkway. (Cumulus 8: 406.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Rainy days on Mondays along the parkway. (Glycerin 10: 145)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just the parkway this morning. (Energy Green: 94.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Turkey trot in Pine Valley - cold! (BoCo GreyBlue: 19)
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| Newton BoCo AT GreyBlue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| One mile run to help digestion. Was a little tough in the hiking boots.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and cold as we trotted around the parkway (Cumulus 8: 412)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Another parkway adventure. (Cumulus 8: 417.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Tackled the parkway this morning. (Cumulus 8: 423)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Little get a way at Zions Park. Nice and chilly and beautiful!!
(Blade Light Yellow: 223.5)
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| K-Swiss Blade Light Yellow Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum drove up to meet us for a run around the parkway. Good times had by all.
(Energy Green: 100)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Went down to Bum's place and ran around his neighborhood.
(Motion III: 138)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 582.20 | 0.00 | 0.00 |
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| Newton Motion III Miles: 84.00 | Asics Cumulus 8 Miles: 70.00 | Brooks Adrenaline 15 Miles: 52.00 | K-Swiss Blade Light Yellow Miles: 38.50 | Hoka Stinson Miles: 76.10 | Newton Energy Green Miles: 82.50 | Saucony Kinvara 2 Black Miles: 21.00 | Newton Energy Blue Miles: 44.00 | Newton Distance Miles: 19.50 | Saucony Kinvara Miles: 17.50 | Brooks Glycerin 10 Miles: 43.00 | K-Swiss K-Ona Red Miles: 6.00 | Newton BoCo AT GreyBlue Miles: 14.00 | Saucony Fastwitch 3 Miles: 4.00 | Newton Distance Elite Blue Miles: 4.50 | Saucony Kinvara 2 Yellow Miles: 5.50 |
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