| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.50 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 8.00 | Asics Cumulus 8 Miles: 5.50 | Brooks Glycerin 10 Miles: 17.00 | Newton Energy Blue Miles: 9.50 | Newton Motion III Miles: 17.00 | Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Boulder: Didn't have much time but wanted to get up and do something.
(Energy Green: 58.5)
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| Newton Energy Green Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Boulder: Took the Boulder Creek trail and headed up the canyon as far as I had time.
(Energy Green: 64.5)
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| Newton Energy Green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Hit up the parkway this morning with some very light rain. The breeze felt good at the end. (Cumulus 8: 395.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Ran the marathon course - Veyo on to the church. Went a little long and now I'm sore. Need more of this as long as the foot holds up.
(Glycerin 10: 134)
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| Brooks Glycerin 10 Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Caught some parkway this morning. Hips and foot all still sore from the long miles on Saturday. Survived anyway (Energy Blue: 93.5) |
| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Bum's birthday run. Ran to Maverick, bought donuts and soda. Spent 600 calories and ingested 1500. Great morning!! (Energy Blue: 97.5)
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| Newton Energy Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Long run on the marathon course this morning. Started at Dameron Valley and headed to the finish. Always beats me up. (Motion III: 111.5)
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| Newton Motion III Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice to get back after a week hiatus.
(Kinvara 2 Black: 112)
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| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.50 | 0.00 | 0.00 |
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| Newton Energy Green Miles: 8.00 | Asics Cumulus 8 Miles: 5.50 | Brooks Glycerin 10 Miles: 17.00 | Newton Energy Blue Miles: 9.50 | Newton Motion III Miles: 17.00 | Saucony Kinvara 2 Black Miles: 5.50 |
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