| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 44.00 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Energy Green Miles: 8.50 | Brooks Adrenaline 15 Miles: 8.00 | Newton Motion III Miles: 5.50 | Newton BoCo AT GreyBlue Miles: 3.00 | Saucony Kinvara Miles: 8.00 | Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and sweaty on this overcast morning around the parkway.
(Glycerin 10: 117)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Survived another parkway run. Nice and sweaty...kinda feels good.
(Energy Green: 53.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Pine Valley: Enjoyed a cold morning run up the canyon on the river walk trail loop. Added some ins and outs here and there to make it 8.
(Adrenaline 15: 93)
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| Brooks Adrenaline 15 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| survived the parkway this morning.
(Motion III: 94.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Hatch: Annual family reunion run along the trails around the campsite. Altitude was a bit to get used to. (BoCo grey/blue: 14)
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| Newton BoCo AT GreyBlue Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Did a little dog pound loop with a detour to PVHS. Stopped to print a few items I needed and then back to the road. Jogged around some blocks to round out the mileage. Felt a bit tired but not too bad. (Kinvara: 209.5)
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| Saucony Kinvara Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| For out for the usual parkway loop.
(Kinvara 2 Black: 106.5)
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| Saucony Kinvara 2 Black Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Boulder: Did a little out and back along the Boulder Creek. Something is better than nothing. (Energy Green: 56.5)
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| Newton Energy Green Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 44.00 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Energy Green Miles: 8.50 | Brooks Adrenaline 15 Miles: 8.00 | Newton Motion III Miles: 5.50 | Newton BoCo AT GreyBlue Miles: 3.00 | Saucony Kinvara Miles: 8.00 | Saucony Kinvara 2 Black Miles: 5.50 |
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