| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.07 | 0.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 7.25 | Saucony Kinvara Miles: 16.60 | Asics Landreth 4 Miles: 13.76 | Saucony Triumph 5 Miles: 14.11 | Saucony Triumph 5-B Miles: 14.00 | Asics Landreth 5 Miles: 15.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| Pine Valley: Just a little run to remind myself of what running feels like and I ended up pulling CJ in the wagon to try and get him to go to bed. Nice and cool. (K-Ona: 27.43) |
| K-Swiss K-Ona Blue Miles: 3.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| Tri Club Track Workout: Kicked my fanny with the 400 paced repeats. A different running workout for me, which is good. (Kinvara: 10.1) |
| Saucony Kinvara Miles: 7.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.61 | 0.00 | 0.00 |
| Nice run around the loop by exit 13. Feeling a little stiff from the track workout yesterday. (Landreth 4: 169.69) |
| Asics Landreth 4 Miles: 6.61 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
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Pine Valley: A nice quick run up the campground road and back. (Triumph 5: 258.73) |
| Saucony Triumph 5 Miles: 3.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| Rexburg: Great run in the wind amongst the back roads of the hay fields. Open road and nobody around. (Triumph 5-B: 7.4) |
| Saucony Triumph 5-B Miles: 7.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.35 | 0.00 | 0.00 |
| Billings: Started out on a nice run and ended up going down by the temple and coming back. It got a little hot and I had to swipe a drink from somebody's hose along the way. (Landreth 5: 81.71) |
| Asics Landreth 5 Miles: 9.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Billings: Quick paced run as I didn't have a bunch of time. Felt good - tons better than the other day in that dang heat. (K-Ona: 31.53) |
| K-Swiss K-Ona Blue Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| Track Workout: Felt pushed and held a good pace throughout. Hopefully these workouts will gradually increase my pace. I'll have to write down the workout so I can remember what Dennis has us doing each week. Let me see what I can remeber from today: 1 mile warmup. 4 - 100's sprint and glide with 300 recovery. 4 - 200's pace/tempo with 200 recovery. 4 - 800 tempo with 400 recovery. Back to 2 or 4? - 200's nice pace with 200 recovery. 4 - 100 sprints accelerations with 100 recovery. Indian run for 400. (Landreth 4: 176.84) |
| Asics Landreth 4 Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.51 | 0.00 | 0.00 |
| Pine Valley: Run through the campgrounds and through town. Thighs are real sore, maybe from the sprints on Tuesday. (Triumph 5: 269.24) |
| Saucony Triumph 5 Miles: 10.51 |
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| | Race: |
Enterprise 10k (6.07 Miles) 00:46:04 | | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Enterprise: Running the Enterprise 10K today. My gps had it at 6.07 miles. We did creap up at the beginning of the race whick probably took away the .13 that was missed for the actual 10K. Great downhill section and the last mile really tests your mental toughness. I felt good and actually had one of my better times. I felt good that my pace didn't slack too much after the first 4 miles... only a little bit on the last mile as it felt like forever. (Landreth 5: 87.81) |
| Asics Landreth 5 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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Track Workout: Same as last week. 1 mile warm up. 4 - 100's sprint/glide with 300 recovery. 2 - 200's at 45ish pace with 200 recovery. 4 - 800's at around 3:45 each with 400 recovery. 2 - 200's at 45ish pace with 200 recovery. 4 - 100 sprints with glide with 100 recovery. Then a mile or so cool down. I ran around the school to make up some mileage to get it to 9 miles. Had to hurry so I didn't get caught up in the emergency services drill at the school and half to play dead for the police. Overall, it felt really good .......... once it was over. Quad soreness is going away and feeling good about the workout. (Kinvara: 19.10)
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| Saucony Kinvara Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| Washington: Washington parkway loop from my house and some other inlets to add a little mileage. I started a little later than usual and felt the heat. All in all it was a good outing and I cooled off by drenching myself with my hose and weeding my garden. (Triumph 5-B: 14) |
| Saucony Triumph 5-B Miles: 6.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.07 | 0.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 7.25 | Saucony Kinvara Miles: 16.60 | Asics Landreth 4 Miles: 13.76 | Saucony Triumph 5 Miles: 14.11 | Saucony Triumph 5-B Miles: 14.00 | Asics Landreth 5 Miles: 15.45 |
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