| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 85.24 | 0.00 | 30.00 |
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| Asics Landreth 5 Miles: 22.16 | Asics Landreth 4 Miles: 32.15 | K-Swiss K-Ona Blue Miles: 9.41 | Saucony Triumph 5 Miles: 14.77 | Saucony Kinvara Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
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| Asics Landreth 5 Miles: 3.33 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.20 | 0.00 | 0.00 |
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| Asics Landreth 4 Miles: 9.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
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| K-Swiss K-Ona Blue Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.26 | 0.00 | 0.00 |
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| Asics Landreth 5 Miles: 3.26 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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| Saucony Triumph 5 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| Ran at 11:30 pm so I guess it counts for both Tuesday and Wednesday since I started on one day and finished on the other. Ran out to the Washington Parkway via Main Street. Felt real good like I could have gone further but needed to get home and help Carrie pack for girls camp. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| On the road at my coference making it a late night trying to get in some mileage. Treadmill and Leno, Fallon - late night crew. (landreth 4; 150) |
| Asics Landreth 4 Miles: 10.25 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
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Layton: Nice little morning jaunt - not too far as my time was constrained and needed to get back home sooner rather than later. (K-Ona 24.28) |
| K-Swiss K-Ona Blue Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Pine Valley: The perfect 10k. Start at the Pine Valley chapel up through the campground and back to the chapel. Some good climb to the campground and some easy downhill on the way back. (Landreth 5: 63.04) |
| Asics Landreth 5 Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Pine Valley: same great run as yesterday only in reverse. (Saucony Triumph 5: 250.86) |
| Saucony Triumph 5 Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| Pine Valley: little jaunt in the wind on the trails. Felt real tired. Probably the most miles I've ran in a week for awhile. (Landreth 4: 155.63) |
| Asics Landreth 4 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
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AM: Tri Club track workout: I've never done a track workout before and had to leave early as I travel today. Tried out the Kinvara and felt real good. (Kinvara: 2.5)
PM: Coeur D'Alene: Nice run amongst the trees on the backstreets. Lots of up and down streets. Went nice and easy and enjoyed the cool weather trying to not get lost. (Landreth 5: 68.24) |
| Asics Landreth 5 Miles: 5.20 | Saucony Kinvara Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.45 | 0.00 | 0.00 |
| Coeur D'Alene: Another morning jaunt to sight see a bit. Got a little tired but still pushed to try to maintain a decent pace for me. (Asics Landreth 4: 163.08) |
| Asics Landreth 4 Miles: 7.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.27 | 0.00 | 0.00 |
| Coeur D'Alene: Only went half as long as I wanted. Didn't have enough time before I had to get to work but ran a pretty good pace for me and called it good. (Saucony Triumph 5: 255.13) |
| Saucony Triumph 5 Miles: 4.27 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.12 | 0.00 | 0.00 |
| Coeur D'Alene: Last run in the trees by the lake. Nice and easy as I have to hurry and pack. (Landreth 5: 72.36) |
| Asics Landreth 5 Miles: 4.12 |
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 85.24 | 0.00 | 30.00 |
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| Asics Landreth 5 Miles: 22.16 | Asics Landreth 4 Miles: 32.15 | K-Swiss K-Ona Blue Miles: 9.41 | Saucony Triumph 5 Miles: 14.77 | Saucony Kinvara Miles: 2.50 |
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