| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 44.02 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Motion III Miles: 6.00 | Newton Distance Miles: 19.00 | Saucony Fastwitch 3 Miles: 13.52 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| It takes ibuprofen and the first mile to get the foot numb enough to run. Went the parkway and felt pretty good. Legs a little tired. (Glycerin 10: 71) |
| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Boise: Fantastic run along the Boise river. Ran on the Greenbelt bike path. Nice and shady with the river flowing beside me the whole way. I had me feet taped in the Strength Tape by the folks at Endevr. Love that tape. Nice start to the morning. (Motion III: 9)
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| Newton Motion III Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Great morning eum in Boise. Found a myriad of paths that run along the hill North of town. Ended up finding a dirt road that just kept going uphill. Got to a point and enjoyed a nice downhill back to the house I am staying at. (Distance: 322)
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| Newton Distance Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.52 | 0.00 | 0.00 |
| Pine Valley: What a great run this morning. I hit the road headed up the canyon to run my favorite campground/Santa Clara river walk trail. First run in Pine Valley this summer. The foot cooperated. With a combination of less weight and ibuprofen, I think I might be able to get some running done. It really is a good uphill for 3ish and trail rollers coming back for 4ish. Great way to start the day. I have been absent while on the Ironman circuit.
(Fastwitch: 118)
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| Saucony Fastwitch 3 Miles: 7.52 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Pine Valley: Great run again this morning. I ended up going the same direction up to the campgrounds/reservoir. I turned at the reservoir and crossed on the new bridge that connects the dam to the train on the south side. I ended up looping that twice so I could make 6 miles. Glad I didn't sleep in too much. (Fastwitch: 124) |
| Saucony Fastwitch 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Coeur D'Alene: Great run this morning. Went down to the lake and hit the trail and just went a few miles around the lake. Temps were perfect and everything felt healthy which was a bonus. Need to get as many runs in up here as possible. (Distance: 328)
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| Newton Distance Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Coeur D'Alene: Tested out the left knee after the crushing on Tuesday. Very sore but I was able to meander some miles on it. Decided to just head West and I eventually found the Centennial trail that goes along the lake. Very pretty run as it rained on me most of the way. Weather is just right and happy to have just done something this morning. (Distance: 335) |
| Newton Distance Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 44.02 | 0.00 | 0.00 |
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| Brooks Glycerin 10 Miles: 5.50 | Newton Motion III Miles: 6.00 | Newton Distance Miles: 19.00 | Saucony Fastwitch 3 Miles: 13.52 |
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