| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.00 | 0.00 | 0.00 |
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| Brooks Adrenaline 15 Miles: 7.00 | K-Swiss K-Ona Red Miles: 6.00 | Newton BoCo AT GreyBlue Miles: 6.00 | Newton Motion III Miles: 5.50 | Newton Energy Green Miles: 6.00 | Saucony Fastwitch 3 Miles: 4.00 | Newton Distance Elite Blue Miles: 4.50 | Newton Distance Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Pine Valley: Started the month of right with a run on the river walk loop. Love the running water along the trail. Hate the first and last mile straight stretches.
(Adrenaline 15: 85)
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| Brooks Adrenaline 15 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got a little crazy and went the reverse route on the parkway this morning. Found Rufio out there planning his Ironman introduction. (K-Ona Red: 99)
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| K-Swiss K-Ona Red Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Boulder: Nice morning run along the trail at the base of the mountain behind the hotel. Followed the trail along the creek and back. Started to rain a bit and felt real nice.
(BoCo GreyBlue: 11)
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| Newton BoCo AT GreyBlue Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Just Bum and I for the Parkway loop this morning. The air is heating up.
(Motion III: 89)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Survived the parkway with good old B Doggy Dog!
Good run on a warm morning. (Energy Green: 48)
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| Newton Energy Green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Enjoyed a jaunt with CJ on his bike out one end of Main Street and to the other.
(Fastwitch: 146)
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| Saucony Fastwitch 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Cœur D'Alène: Great early morning jaunt along the Northern trail. Only had a few minutes so I had to turn around early. Maybe I'd like to see where the trail ends.
(Distance Elite Blue: 55)
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| Newton Distance Elite Blue Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Coeur D'Alène: Got in a little run while I had a little time. Out and around town a bit.
(Distance: 372.5)
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| Newton Distance Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.00 | 0.00 | 0.00 |
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| Brooks Adrenaline 15 Miles: 7.00 | K-Swiss K-Ona Red Miles: 6.00 | Newton BoCo AT GreyBlue Miles: 6.00 | Newton Motion III Miles: 5.50 | Newton Energy Green Miles: 6.00 | Saucony Fastwitch 3 Miles: 4.00 | Newton Distance Elite Blue Miles: 4.50 | Newton Distance Miles: 3.00 |
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