| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 411.10 | 0.00 | 0.00 |
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| Asics Cumulus 8 Miles: 59.50 | Newton Energy Green Miles: 42.50 | Brooks Glycerin 10 Miles: 59.00 | Hoka Stinson Miles: 79.30 | Newton Motion III Miles: 38.00 | Newton Energy Blue Miles: 42.00 | K-Swiss Blade Light Yellow Miles: 27.00 | K-Swiss K-Ona Red Miles: 26.00 | Saucony Kinvara Miles: 11.00 | Newton BoCo AT GreyBlue Miles: 5.50 | Brooks Adrenaline 15 Miles: 42.50 | Saucony Fastwitch 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Starting a new routine but running the same parkway loop.
(Cumulus 8: 428.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Met up for the parkway run this morning. Nice and chilly.
(Energy Green: 105.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The parkway called again this morning. (Glycerin 10: 150.5)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about once again. (Stinson: 192.6)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Out to Green Springs and back. A little change of pace.
(Motion III: 144.5)
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| Newton Motion III Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Little jaunt around the parkway. (Energy Blue: 112.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about around the parkway. (Energy Green: 111)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway stroll this morning. (434)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway in the AM. (Blade Light Yellow: 229)
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| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about along the parkway. (K-Ona Red: 104.5)
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| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Another parkway excursion. (Cumulus 8: 439.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The Parkway. (Glycerin 10: 156)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Race: |
Dogtown Half Marathon (13.1 Miles) 02:24:42, Place overall: 274, Place in age division: 120 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran with Connie for her first race. We just kept each others minds off the miles. Majestic hill is still a beast at the end. Good thing it's at the end. Glad I took the vitamin I so I could survive. Felt better than I thought I would at the end.
(Stinson: 205.7)
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| Hoka Stinson Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got out with Bdoggydawg and cut it short at the Maverik. (Energy Green: 115)
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| Newton Energy Green Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Made it the full loop. (Energy Blue: 118)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Me and Rufio out on the parkway. (K-Ona Red: 110)
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| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway to Maverik and cut down the hill. (Blade Light Yellow: 233)
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| K-Swiss Blade Light Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| A little reverse parkway. (Energy Green: 120.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Out and about the parkway. (Motion III: 148.5)
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| Newton Motion III Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway oh Parkway. (Blade Light Yellow: 238.5)
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| K-Swiss Blade Light Yellow Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| To the Parkway!! (Energy Blue: 123.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about the Parkway. (Cumulus: 445)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Oh Parkway. (Kinvara: 219)
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| Saucony Kinvara Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Beating myself up along the Parkway. (Glycerin 10: 161.5)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Painful parkway. (Cumulus 8: 450.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Windy Parkway. (Stinson: 211.2)
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Did a little shortcut with the girls around the parkway. (Cumulus 8: 454.5)
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| Asics Cumulus 8 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway this morning. (Energy Blue: 129)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway with the new orthodics = we'll see. (Motion III: 154)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| The parkway again. (Cumulus 8: 460)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Birthday parkway run. (Energy Green: 126)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway. (Blade Light Yellow: 242.5)
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| K-Swiss Blade Light Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about along the parkway. (Energy Blue: 134.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about the parkway. (Glycerin 10: 166)
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| Brooks Glycerin 10 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about along the parkway after a little hiatus. (Stinson: 216.7)
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Little jaunt with Rufio. (K-Ona Red: 114)
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| K-Swiss K-Ona Red Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about along the parkway. (Cumulus 8: 465.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway. (BoCo AT GreyBlue: 24.5)
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| Newton BoCo AT GreyBlue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Strolling around the parkway. (Energy Green: 131.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Escaped to the parkway for a little jog. (Adrenaline 15: 104.5)
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| Brooks Adrenaline 15 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Did the full loop this morning.... thanks to the ibuprofen.
(Stinson: 222.2)
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice outing along the parkway. Survived. (Glycerin 10: 171.5)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Little parkway action this morning. (K-Ona Red: 119.5)
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| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| After a long hiatus - I got out around the parkway. (Glycerin 10: 176)
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| Brooks Glycerin 10 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Kinda parkway. (Fastwitch 3: 150)
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| Saucony Fastwitch 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway Maverik birthday run for Bum. (Blade Light Yellow: 246.5)
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| K-Swiss Blade Light Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Little morning jaunt to say I did something. (Adrenaline 15: 107.5)
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| Brooks Adrenaline 15 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Dameron Valley to Ipson's on diagonal. I'm beat up. (Glycerin 10: 192)
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| Brooks Glycerin 10 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Survival of the Parkway part: ∞ (Motion III: 159.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| Went long into sufferage. SG Marathon course. (Stinson: 240.2)
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| Hoka Stinson Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Out and about in the am. (Adrenaline 15: 113)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| A little run on Bum's home turf. (Adrenaline 15: 124)
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| Brooks Adrenaline 15 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Shortcut parkway - Maverik. (Adrenaline 15: 128)
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| Brooks Adrenaline 15 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway with the bumster. (Cumulus 8: 471)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Up and over the redhill and a drink at Ernies Too! (Glycerin 10: 204)
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| Brooks Glycerin 10 Miles: 12.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 05:37:16, Place overall: 4750, Place in age division: 2578 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Not a bunch to say except it was nice to see fiends and family along the way. Not a great day, in fact, it was the worst day. Foot issues and cramping made it difficult. All in all, I finished so whatever. (Stinson: 266.4)
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| Hoka Stinson Miles: 26.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Checking out if the cortizone is holding up. (Blade Light Yellow: 250.5)
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| K-Swiss Blade Light Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Went down to Bum's domain and checked out those streets. (Energy Blue: 138.5)
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| Newton Energy Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Back to the mornin' run. (Motion III: 165)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Went down to Bum's home turf. (Energy Green: 137)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning run with bum and the women folk (Adrenaline 15: 133.5)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Down to Bum's territory. (K-Ona Red: 125)
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| K-Swiss K-Ona Red Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning jaunt via the parkway. (Kivara: 224.5)
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| Saucony Kinvara Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum's turf. (Motion III: 170.5)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Shortcut with Bum along the Parkway. (Adrenaline 15: 137.5)
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| Brooks Adrenaline 15 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Little parkway action. (143.5)
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| Newton Energy Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum's turf. (Motion III: 176)
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| Newton Motion III Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Morning parkway stroll. (Adrenaline 15: 143)
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| Brooks Adrenaline 15 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Bum's world. (Energy Green: 142.5)
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| Newton Energy Green Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice and cold around the parkway. (Cumulus 8: 476.5)
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| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Bums world. (Energy Blue: 149)
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| Newton Energy Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Maveik to Bums place. (Cumulus 8: 482.5)
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| Asics Cumulus 8 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 411.10 | 0.00 | 0.00 |
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| Asics Cumulus 8 Miles: 59.50 | Newton Energy Green Miles: 42.50 | Brooks Glycerin 10 Miles: 59.00 | Hoka Stinson Miles: 79.30 | Newton Motion III Miles: 38.00 | Newton Energy Blue Miles: 42.00 | K-Swiss Blade Light Yellow Miles: 27.00 | K-Swiss K-Ona Red Miles: 26.00 | Saucony Kinvara Miles: 11.00 | Newton BoCo AT GreyBlue Miles: 5.50 | Brooks Adrenaline 15 Miles: 42.50 | Saucony Fastwitch 3 Miles: 4.00 |
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