| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.55 | 0.00 | 0.00 |
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| K-Swiss Blade Light Yellow Miles: 3.30 | Saucony Fastwitch 3 Miles: 4.00 | Saucony Triumph 5-B Miles: 5.50 | Asics Landreth 4 Miles: 4.25 | Asics Cumulus 8 Miles: 4.25 | K-Swiss K-Ona Blue Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
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Just a little 5K to try and remember what running felt like. Nothing fancy, just a stroll around telegraph. Trying to return.
(Blade Yellow: 103.3) |
| K-Swiss Blade Light Yellow Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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A little Washington Rec Center to get the legs moving. Moved some weights around for some odd reason. Now I'm sore. (Fastwitch: 68) |
| Saucony Fastwitch 3 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway loop in the nice overcast morning. Wind moving west to east. A little sprinkle on the downhill stretch of the parkway. Foot pain coming and going. So is my life. Amazingly, I'm 3 days in a row. (Triumph 5-B: 117.2) |
| Saucony Triumph 5-B Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| Good run this morning out towards the Chevron/Green Springs and back. Decided to sprint up the steep hill by the old 2 Lazy 2 and about exploded a lung. Had to tone it down and just cruised on in. Nice morning. (Landreth 4: 267.39) |
| Asics Landreth 4 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| Good run this morning. Nice and easy as usual. Ran through old town Dog Town and relived some childhood experiences. Tried not to pass out as I attempted a steep hill again - survived. (Cumulus 8: 32.75) |
| Asics Cumulus 8 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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Pine Valley: Evening run up to the reservoir and back. Struggled breathing in the mountain air and my foot just won't stop flaring up on me. Was nice to get out and enjoy the scenery and the temps were perfect. (K-Ona: 92.13) |
| K-Swiss K-Ona Blue Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.55 | 0.00 | 0.00 |
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| K-Swiss Blade Light Yellow Miles: 3.30 | Saucony Fastwitch 3 Miles: 4.00 | Saucony Triumph 5-B Miles: 5.50 | Asics Landreth 4 Miles: 4.25 | Asics Cumulus 8 Miles: 4.25 | K-Swiss K-Ona Blue Miles: 4.25 |
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