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Snow Canyon 5K

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
8.500.000.00
Saucony Triumph 5 Miles: 3.25Saucony Triumph 5-B Miles: 2.00Saucony Kinvara Miles: 3.25
Calories: 1600.00
Sat, Nov 05, 2011
Race: Snow Canyon 5K (3.1 Miles) 00:30:04, Place in age division: 7
Running MilesSwimming YardsBike Miles
3.250.000.00

I was actually pleased that I made it without much pain in the foot.  It was a cold morning.  Warmed up nicely as the race progressed.  Was good to get out and do something.  I need some motivation.  (Triumph 5: 381.71 )

Saucony Triumph 5 Miles: 3.25
Calories: 600.00
Comments(1)
Fri, Nov 25, 2011
Running MilesSwimming YardsBike Miles
2.000.000.00

Billings Montana:  Went for an after turkey run this morning.  The air was chilled but felt good.  The wind picked up so just decided to head home.  Good  thing as the wind chill was down right colder than I could handle.  (Triumph 5B:  132.8)

Saucony Triumph 5-B Miles: 2.00
Calories: 500.00
Add Comment
Mon, Nov 28, 2011
Running MilesSwimming YardsBike Miles
3.250.000.00

Did something this morning.  Better than nothing.  (Kinvara: 95.7)

Saucony Kinvara Miles: 3.25
Calories: 500.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
8.500.000.00
Saucony Triumph 5 Miles: 3.25Saucony Triumph 5-B Miles: 2.00Saucony Kinvara Miles: 3.25
Calories: 1600.00
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