| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.50 | 0.00 | 0.00 |
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| Saucony Triumph 5 Miles: 9.60 | Saucony Triumph 5-B Miles: 14.00 | Asics Cumulus 8 Miles: 8.00 | Asics Landreth 5 Miles: 10.90 | K-Swiss K-Ona Blue Miles: 5.00 | Asics Landreth 4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Little workout on the tready at the WCCC. Enjoyed the cool air on the way home. (Triumph 5: 384.71) |
| Saucony Triumph 5 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.75 | 0.00 | 0.00 |
| Pulled out a Green Spring loop with Bum. Was a little much for my out of shape bod; however, it was accomplished. Just trying to push through. (Triumph 5B: 141.55) |
| Saucony Triumph 5-B Miles: 8.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| A little WCCC actions with the treadmill watching the championship game. Nothing too exciting. (Triumph 5: 388.21) |
| Saucony Triumph 5 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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The WCCC calling my name with some treadmill action and some ESPN. (Cumulus 8: 87.8)
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| Asics Cumulus 8 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| Morning usual run around the parkway. Crisp morning. Legs numb. (Landreth 5: 250.46) |
| Asics Landreth 5 Miles: 5.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Watched Hawaii 5-O at the WCCC while getting in some treadmill action. (K-Ona: 101.38) |
| K-Swiss K-Ona Blue Miles: 5.00 |
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| | Race: |
St. George 5K (5 Miles) 00:29:43, Place overall: 245, Place in age division: 13 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Great morning for a run. Nice rain and temps were not freezing - just right for a January morning. Met friends along the way and actually enjoyed the run. No real goals for today so that made it all enjoyable. (Triumph 5: 391.31) |
| Saucony Triumph 5 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Good times at the WCCC treadmill watching TV and dripping sweat to be cleaned up at the end of the workout. (Landreth 4: 311.69) |
| Asics Landreth 4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Good morning jaunt on the usual parkway loop. Said hello to a few friends along the way that I didn't know or could hardly see. My reward is that the truck broke down on the way to school. Had to hitchhike on in. (Landreth 5: 255.96) |
| Asics Landreth 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Parkway and a little trail running mixed in. Good morning. (Cumulus 8: 91.8 ) |
| Asics Cumulus 8 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| TV on the tready at the WCCC...... good times. (Triumph 5-B: 146.8) |
| Saucony Triumph 5-B Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.50 | 0.00 | 0.00 |
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| Saucony Triumph 5 Miles: 9.60 | Saucony Triumph 5-B Miles: 14.00 | Asics Cumulus 8 Miles: 8.00 | Asics Landreth 5 Miles: 10.90 | K-Swiss K-Ona Blue Miles: 5.00 | Asics Landreth 4 Miles: 4.00 |
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