andee's running

Missed yesterday and it was hard to get going this morning.  Told myself I was really going to push the speed on the 3rd mile, but it just didn't happen - oh well!  Did a little toning after.

Really not feeling in the mood to run today, but made myself do it anyway.  Started out a little faster than I have been and then was able to run the 2nd and 3rd miles at a faster pace.  Did some abs and pushups after.

REALLY NOT in the mood to run today!  I forced myself to get dressed and downstairs because I knew I'd feel guilty all day if I didn't.  However, I just couldn't find it in me to actually RUN.  So, instead I did a programmed workout of walking with various speed and inclines - I did work up a sweat.  After the 30 minute program I did walking lunges to count as some toning.  Hopefully I'll have a good run on Saturday.

Met Jodi and Lauri this morning.  We decided to do a route we had found while training for the half.  It felt great to be with friends and on different roads.  Sprinted the last 150 yards - wow!