| Location: west jordan,ut,usa Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: 2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.
Short-Term Running Goals: Run consistently; Finish another half marathon Long-Term Running Goals: Stay active and healthy; Personal: Stay at home mom of 3 boys. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.00 | 3.50 | 71.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| On the treadmill. The kids totally cooperated today and I was able to have a great run. Did mile #3 at a 9:45 pace = fast for me. I'm really looking forward to being able to run outside this weekend. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| SLOW & EASY! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went to the corner at 7:00 this morning and was stood up. I decided to go alone and do a repeat of the route I did last Saturday. Felt great the entire time!!! Really picked it up around mile 4 - it felt like I was going super fast. Great weather for running, even got a few sprinkles during the first 2 miles. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Met Mauri at 7:00. The weather was beautiful and it felt great to be outside running. We did a little different route up passed the boys ranch. Legs and breathing were good the whole time. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| On the treadmill today. Had to jump off a few times to help the baby, but not too bad. Felt great the entire time = didn't push too hard! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| In St. George for my 15 year high school reunion this weekend. Had a great run with my mom this morning. Started up at the Tuachaun entrance and ran home. Had a wonderful visit - wish I had more morning like this! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Back on the treadmill. Today was a little harder than I like, I think because I'm totally exhausted after the weekend's festivities. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.50 | 5.50 |
| It's getting harder and harder to get myself on the treadmill. I took it easy on the first 2 miles and then really pushed on mile 3 (I think it averaged around 9:40). Then I slowed it back down for the last 1.5. Felt good the entire time and could have continued to finish 6 for the day, but the kids needed my attention. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Very slow today - my legs were feeling a bit tired. Did some lunges/squats/pushup/abs mixed in with the running. Was nice to change it up a bit! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Excited to get outside and run this morning. Met Laurie and we decided to head north and try a different route, which was great. At first I felt like I was going super fast (I must do a much slower start up on the treadmill) but after about a mile I felt pretty good. Loved having someone to talk with and scenery besides my basement walls. The last mile my legs started to get really tired. So glad to have a great start to my day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Missed yesterday and it was hard to get going this morning. Told myself I was really going to push the speed on the 3rd mile, but it just didn't happen - oh well! Did a little toning after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| Really not feeling in the mood to run today, but made myself do it anyway. Started out a little faster than I have been and then was able to run the 2nd and 3rd miles at a faster pace. Did some abs and pushups after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| REALLY NOT in the mood to run today! I forced myself to get dressed and downstairs because I knew I'd feel guilty all day if I didn't. However, I just couldn't find it in me to actually RUN. So, instead I did a programmed workout of walking with various speed and inclines - I did work up a sweat. After the 30 minute program I did walking lunges to count as some toning. Hopefully I'll have a good run on Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met Jodi and Lauri this morning. We decided to do a route we had found while training for the half. It felt great to be with friends and on different roads. Sprinted the last 150 yards - wow! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Missed running yesterday, so I was ready to get going this morning. Told myself to just have an easy run - which is exactly what I did. Started nice and slow. Felt so good 2 miles in that I made a mental plan to run 6. However, my husband took my fan to work for a lesson and it got super hot, so I stopped at 5.5. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 68.00 | 3.50 | 71.50 |
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