Turn your rut into a groove.

Week starting Oct 16, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.25
Adidas Boston 10 Miles: 6.50ASICS Cumulus 23 Miles: 5.25Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.50Books 2022 Miles: 2.00Brooks Glycerin 18 Miles: 4.50NB MT110 (Tony) Miles: 5.75Trail Runs 2022 Miles: 2.00PV Speedgoat 4 Miles: 9.00
Weight: 0.00
Mon, Oct 17, 2022
Total Distance
6.50

pm--6.5 Ran to Gubler Park and then the labyrinth for some destressing w/ the team. 

Adidas Boston 10 Miles: 6.50
Weight: 0.00
Add Comment
Tue, Oct 18, 2022
Total Distance
5.25

am--5.25 Some miles in the morning because I knew region xc would keep me from a run later. The kids battled today. It was fun to watch.

ASICS Cumulus 23 Miles: 5.25
Weight: 0.00
Add Comment
Wed, Oct 19, 2022
Total Distance
7.25

am--2.75 Cynthia run w/ most of the crew.

pm--4.5 SC Parkway in a slightly progressive fashion. Finished w/ the varsity boys. 
 

I finished a compelling read tonight--Matt Hart's Win at All Costs: Inside Nike Running and Its Culture of Deception. Crazy stuff. It's astonishing what people do for an edge. 

Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.50Books 2022 Miles: 1.00
Weight: 0.00
Add Comment
Fri, Oct 21, 2022
Total Distance
10.25

am--4.5 Nice run w/ some hood groups. The mornings are so nice right now.

pm--5.75 Barrel Roll traditional. Listened to some Van the Man. 
 

My son and I have also been reading a book at bedtime. It's called Life on Mars by Jennifer Brown. Decent read about a kid who's into space and has to deal w/ life problems like moving and the creepy guy next door.

Brooks Glycerin 18 Miles: 4.50NB MT110 (Tony) Miles: 5.75Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Oct 22, 2022
Total Distance
9.00

am--9 Anasazi w/ Andrew and some warm and cool w/ the kids. The prep is done. Let's see if we can keep the ball rolling to Tuesday.

PV Speedgoat 4 Miles: 9.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
38.25
Adidas Boston 10 Miles: 6.50ASICS Cumulus 23 Miles: 5.25Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 4.50Books 2022 Miles: 2.00Brooks Glycerin 18 Miles: 4.50NB MT110 (Tony) Miles: 5.75Trail Runs 2022 Miles: 2.00PV Speedgoat 4 Miles: 9.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: