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Week starting Oct 14, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.00
Brooks Black Oct. 2018 Miles: 24.00Nike Vomero NXR '17 Miles: 5.50Nike Pegasus 34 Miles: 6.75Hoka Clifton 4 Miles: 6.75
Weight: 0.00
Mon, Oct 15, 2018
Total Distance
5.50

am--5.5 DI and warm and cool w/ the kids, sandwiched around their workout. 

Brooks Black Oct. 2018 Miles: 5.50
Weight: 0.00
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Tue, Oct 16, 2018
Total Distance
9.00

am--5.5 Around the neighborhood on a chilly morn. 

pm—3.5 Some Miles around the park, playing MarioKart w/ 4x striders after.

Nike Vomero NXR '17 Miles: 5.50Brooks Black Oct. 2018 Miles: 3.50
Weight: 0.00
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Wed, Oct 17, 2018
Total Distance
7.50

am—7.5 Ran on the Trax Trail w/ Holt and then around the mall. 

Brooks Black Oct. 2018 Miles: 7.50
Weight: 0.00
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Thu, Oct 18, 2018
Total Distance
6.75

pm--6.75 Green Springs. The girls had a some go in their legs today. Fun day w/ school celebrations of our success at State. Now, if someone could only put together a timing system that shared team times and merged results. . .

Nike Pegasus 34 Miles: 6.75
Weight: 0.00
Comments(2)
Fri, Oct 19, 2018
Total Distance
7.50

pm--7.5 Sullivan to the fork and back. We had a stouter pace than yesterday. It's funny how a peeing contest happens on these days when we just ought to be chilling. Someday. 

Brooks Black Oct. 2018 Miles: 7.50
Weight: 0.00
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Sat, Oct 20, 2018
Total Distance
6.75

pm--6.75 Green Valley run w/ a negative split. Much of that was difficult because it was uphill. Finished drenched in sweat. 

I also hit up about 30 minutes of biking. It was a good fitness booster. 

Hoka Clifton 4 Miles: 6.75
Weight: 0.00
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Totals
Total Distance
43.00
Brooks Black Oct. 2018 Miles: 24.00Nike Vomero NXR '17 Miles: 5.50Nike Pegasus 34 Miles: 6.75Hoka Clifton 4 Miles: 6.75
Weight: 0.00
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