Turn your rut into a groove.

Week starting Oct 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
22.50
Adidas Rocket Miles: 3.00Asics Gel Landreth 3 Miles: 4.75(NB)STS Miles: 2.75NB MT100 Miles: 12.00
Weight: 0.00
Wed, Oct 13, 2010
Total Distance
3.00

pm--3 Evening run just to remember what it's like to run. 

Adidas Rocket Miles: 3.00
Weight: 0.00
Add Comment
Thu, Oct 14, 2010
Total Distance
4.75

pm--4.75 Long(?) run up to the Canyons and back. Foot's in the doldrums again. 

Asics Gel Landreth 3 Miles: 4.75
Weight: 0.00
Add Comment
Fri, Oct 15, 2010
Total Distance
2.75

am--2.75 Ran up to the field below SC middle and did a bit of grass running. Trying to strengthen the feet and legs. 

(NB)STS Miles: 2.75
Weight: 0.00
Add Comment
Sat, Oct 16, 2010
Total Distance
12.00

am--12 Started at Wildcat Canyon and went down the West Rim Trail. The whole thing is ~20 miles, but after 12 my foot was aching and my buddy was lagging, so it turned into a hike. We live in a very beautiful part of the world. 

NB MT100 Miles: 12.00
Weight: 0.00
Add Comment
Totals
Total Distance
22.50
Adidas Rocket Miles: 3.00Asics Gel Landreth 3 Miles: 4.75(NB)STS Miles: 2.75NB MT100 Miles: 12.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: