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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 19.00 Month: 119.75 Year: 1343.50
NB 790 (Feb. 2015) Lifetime Miles: 418.75
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 553.00
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 525.76
Nike Vomero NXR '17 Lifetime Miles: 524.25
Nike Pegasus 34 Lifetime Miles: 470.25
INOV8 F-Lite 195 Lifetime Miles: 330.00
Hoka Clifton 6 Lifetime Miles: 226.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 303.25
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 127.75
Brooks L5 Lifetime Miles: 262.75
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 39.00
2021 Trail Runs Lifetime Miles: 108.00
PV Speedgoat 4 Lifetime Miles: 47.75
Brooks Launch 5 Lifetime Miles: 51.00
Brooks L6 Lifetime Miles: 168.50
Total Distance
46.00
Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 7.00Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.00Nike Vomero NXR '17 Miles: 5.25Brooks L5 Miles: 5.252021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 6.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
Total Distance
8.50

am--2.25 Nice run w/ a big group. It's cooling off.

pm--6.25 Ran w/ some of the young bucks and ended up chatting w/ Kyler most of the time.

Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 2.25
Weight: 0.00
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Total Distance
8.00

am--2.25 Decent run in the chilly drizzle. I love the morning crew.

pm--5.75 BYU workout w/ a new crew. It was a real workout for me. I missed the last pickup because one of the kids was having an asthma attack. It's fun to push.

I finished a quick, insightful read by George Leonard called Mastery. It's full of helpful stuff for life and athletics and vocations.

Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks L6 Miles: 2.25
Weight: 0.00
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Total Distance
6.50

am--2.5 Good run w/ the top crew.

pm--4 Along Sunset and down the bridge me path. Great co-ed group.

Brooks Launch 5 Miles: 4.00Brooks L6 Miles: 2.50
Weight: 0.00
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Total Distance
5.25

am--5.25 SC Parkway w/ 6x striders towards the end. The group whittled down to Aspen, Eliza, Kyler, and I. They worked hard. The future of the team is in good hands.

Nike Vomero NXR '17 Miles: 5.25
Weight: 0.00
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Total Distance
11.25

am--5.25 Interval work w/ 2x 1600 and 2x 800. I unexpectedly jumped in a group and hit 7:20, 7:04, 3:30, and 3:34. I haven't run like that for a while. It was fun to push. I was at the edge of pushing into something that would've got my lungs and mind panicked a bit. There are some kids making big leaps.

pm--6 Barrel Roll in a figure 8. My legs were a bit tired, but nature cures many ills.

Brooks L5 Miles: 5.252021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 6.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Anasazi w/ Tom. Great convo today about his guided meditation.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
46.00
Hoka Clifton 6 Miles: 6.25Brooks L6 Miles: 7.00Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Brooks Launch 5 Miles: 4.00Nike Vomero NXR '17 Miles: 5.25Brooks L5 Miles: 5.252021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 6.00INOV8 F-Lite 195 Miles: 6.50
Weight: 0.00
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