am--2.25 Decent run in the chilly drizzle. I love the morning crew.
pm--5.75 BYU workout w/ a new crew. It was a real workout for me. I missed the last pickup because one of the kids was having an asthma attack. It's fun to push.
I finished a quick, insightful read by George Leonard called Mastery. It's full of helpful stuff for life and athletics and vocations.