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Week starting Oct 08, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.50
Brooks Glycerin 18 Miles: 9.75Altra Escalante 3 Miles: 4.00ASICS Cumulus 23 Miles: 7.25Trail Runs 2023 Miles: 3.00Altra Superior 5 Miles: 5.50Nike TK Miles: 5.00INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00
Weight: 0.00
Mon, Oct 09, 2023
Total Distance
4.50

am--4.5 Heights in the morning. Heading to Divisionals after school.

Brooks Glycerin 18 Miles: 4.50
Weight: 0.00
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Tue, Oct 10, 2023
Total Distance
4.00

am--4 Orem w/ Alison in the nice weather before Divisionals. Pretty good day.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
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Thu, Oct 12, 2023
Total Distance
12.75

am--7.25 Ivins rhythm run that turned into a tempo pretty quickly. Felt good, though.

pm--5.5 Anasazi a little beyond the creosote. Took Long Winters w/ me. The early 00s were a goldmine for indie songwriters.

ASICS Cumulus 23 Miles: 7.25Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.50
Weight: 0.00
Add Comment
Fri, Oct 13, 2023
Total Distance
10.25

am--5.25 Warm and cool w/ the girls and some running while the kids did a workout. Good vibes.

pm--5 Anasazi by my lonesome. Snapped a pic of a sloughed snakeskin. 

Brooks Glycerin 18 Miles: 5.25Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
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Sat, Oct 14, 2023
Total Distance
7.00

pm--7 Rim Trails in the heat of the day. I felt spent from the beginning but made it through, if a bit bored out. That's what 30 miles in 3 days will do to me.

I finished Surprised by Joy, C.S. Lewis's account of his religious realization.

INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Comments(2)
Totals
Total Distance
38.50
Brooks Glycerin 18 Miles: 9.75Altra Escalante 3 Miles: 4.00ASICS Cumulus 23 Miles: 7.25Trail Runs 2023 Miles: 3.00Altra Superior 5 Miles: 5.50Nike TK Miles: 5.00INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00
Weight: 0.00
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