Turn your rut into a groove.

Week starting Oct 06, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
47.00
Adidas Ace 3 Miles: 5.00NB MR10 V 2 Miles: 3.00Adidas Mana Miles: 4.00Brooks Ghost 5 Miles: 6.00Mizuno Wave Precision 13 Miles: 11.50Nike Lunarglide 4 Miles: 7.50Saucony Kinvara 4 Miles: 10.00
Weight: 0.00
Mon, Oct 07, 2013
Total Distance
8.00

am--5 a few good miles on both sides of the girls' workout. I picked it up a bit on the back end, and it felt great.

pm--3 Easy miles on the tready to test the tweaked back. Felt better as I went.

RHR--48

Adidas Ace 3 Miles: 5.00NB MR10 V 2 Miles: 3.00
Weight: 0.00
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Tue, Oct 08, 2013
Total Distance
10.00

am--6 Truncated morning run @ a stout pace w/ an extension. Most of the run was mid-7s pace. That ought to make me better.

pm--4 Pre-race Sandbergs w/ 4 x 200. Hit the last one in :34. Back feels way better today. 

RHR--50

Adidas Mana Miles: 4.00Brooks Ghost 5 Miles: 6.00
Weight: 0.00
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Wed, Oct 09, 2013
Total Distance
6.00

am--6 Pizza Hut/AC/DI I really like a bit of solo running, some company, and then more solo running. And the weather is nearly perfect this time of year.

RHR--52

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Oct 10, 2013
Total Distance
5.50

pm--5.5 Greensprings club house followed by 4 x 400 (1:24, 1:21, 1:20, 1:19) w/ equal recovery. 400s are hard.

RHR--55

Mizuno Wave Precision 13 Miles: 5.50
Weight: 0.00
Comments(1)
Fri, Oct 11, 2013
Total Distance
7.50

am--4.5 Nice warm-up and 1.5-mile tempo w/ the girls. (They are packing up so nicely lately.) Then hit an extended DI cool-down. It was funny to see the steam come off of kids as they did track work. 

pm--3 Hot Nails w/ the girls, acting goofy.

RHR--48

Nike Lunarglide 4 Miles: 7.50
Weight: 0.00
Add Comment
Sat, Oct 12, 2013
Total Distance
10.00

am--10 Nice longish run. I didn't set an alarm. Just got up when the body said it was time and headed out for a run. I wanted to get some steady state/tinman (7:01-7:35) miles into the run. I decided to throw in some 10-minute sections--3 to be exact. I wasn't too concerned about a strict recovery in between. I just wanted to get some stouter running today. Overall the run turned out great. Average pace--7:44. It seemed that my legs wanted to keep close to the faster pace even during the off sections. Nice confidence run.

RHR--57

Saucony Kinvara 4 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
47.00
Adidas Ace 3 Miles: 5.00NB MR10 V 2 Miles: 3.00Adidas Mana Miles: 4.00Brooks Ghost 5 Miles: 6.00Mizuno Wave Precision 13 Miles: 11.50Nike Lunarglide 4 Miles: 7.50Saucony Kinvara 4 Miles: 10.00
Weight: 0.00
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