| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Vomero 11 Miles: 9.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 | Hoka Clayton Miles: 3.50 | Nike Pegasus 31 Miles: 11.50 | Nike Structure 20 Miles: 8.50 | Brooks Black & Electric 4 Miles: 9.25 | Brooks Anthracite & Red 4 Miles: 6.75 |
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| | am--9.25 Hospital Loop w/ a quicker pace towards the end. The weather was wonderful, and I saw people really pushing to get better today. RHR--51.
pm--2.25 Grass loops on a drier field. Decent convo and good spirits. It's cool to see the team buckle down w/ the commitment contract.
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| Nike Vomero 11 Miles: 9.25 |
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| | am--3.5 DI/Weights/Harts. Decent morning run. I woke up tired. RHR--51.
pm--4.5 Truncated Green Valley Loop. We had a meet. Thought I had band practice after, but that was cancelled, so I went for a short run. I didn't feel great. Oh well.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 | Hoka Clayton Miles: 3.50 |
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| | am--5 Lutheran Reverse/Bank. Good jaunt this morning. J. Rog. was feeling good, so it turned into a tempo because we're all trying to keep the pack tight. RHR--49.
pm--6.5 Dirty miles at the Dirt Mile. The varsity kids had a workout, and I was coaching them up. Both groups looked great on some longer intervals.
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| Nike Pegasus 31 Miles: 11.50 |
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| | am--3.5 DI/Weights/Harts. Really nice mornings right now. Other than that, my body is tired. For some reason, I feel like I need just a little more sleep. RHR--49.
pm--5 Green Springs/Grass. We went up towards Green Springs and then did a little less than half the run on the grass around the school, basically our old 1200 loop that has become a "sports facility."
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| Nike Structure 20 Miles: 8.50 |
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| | am--6 Lutheran Loop/Bank+/Costco Loop. Beautifully, chilly fall morning. My legs are starting to get some pep back. I love that. We grouped together nicely this morning. RHR--52.
pm--3.25 The warm and cool w/ the girls. They looked great on the workout today. Erged for 10 minutes w/ Floyd in the ears.
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| Brooks Black & Electric 4 Miles: 9.25 |
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| | am--6.75 Nice run on the path adjacent to SC Parkway. After, PVXC had a great day volunteering at mile 22 of the marathon. Good week. RHR--52.
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| Brooks Anthracite & Red 4 Miles: 6.75 |
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| Nike Vomero 11 Miles: 9.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50 | Hoka Clayton Miles: 3.50 | Nike Pegasus 31 Miles: 11.50 | Nike Structure 20 Miles: 8.50 | Brooks Black & Electric 4 Miles: 9.25 | Brooks Anthracite & Red 4 Miles: 6.75 |
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