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Week starting Sep 27, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
50.00
Brooks Launch Miles: 5.75Red & BLack 3 Miles: 7.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Yellow & BLue 2 Miles: 9.50Salomon Sense Mantra Miles: 6.00Nike Pegasus 30 Miles: 6.50
Weight: 0.00
Mon, Sep 28, 2015
Total Distance
10.00

am--5.75 Harts/AC/Weird Costco Loop. Decent morning. It's warming up again for some reason. The run was decent. Everyone was in good spirits. RHR--52.

pm--4.25 A nice steady run after the dentist, before band practice. 

Brooks Launch Miles: 5.75
Weight: 0.00
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Tue, Sep 29, 2015
Total Distance
10.00

am--5 DI/AC+. A nice run this morning w/ some good chat. I really love these skeleton crew/level 3 runs. It makes for a nice, small group. RHR--52.

pm--5 DI/Grass Loops. We did a little more before we got to the grass. Someone found a bouncy ball that didn't have the truest bounce. It was nearly a casualty 2 or 3 times. 

Red & BLack 3 Miles: 7.50
Weight: 0.00
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Wed, Sep 30, 2015
Total Distance
8.00

am--5 DI/AC. Good run w/ some nice chat. Really have fun w/ this group. RHR--49.

pm--3 Grass miles while the kids did their workout. Even though it was a tough workout and a hot, hot day, the kids pushed well. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Thu, Oct 01, 2015
Total Distance
9.50

am--6 Harts/AC/Truncated DI. A little cooler this morning. The kids were running on tired legs. Good recovery run for them. RHR--49. 

pm--3.5 Hot Nails +. Good run w/ the crew. Felt cooler at 98 degrees today. Thank goodness for October. 

Yellow & BLue 2 Miles: 9.50
Weight: 0.00
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Fri, Oct 02, 2015
Total Distance
6.00

am--3 AC. I went easy this morning because I woke up TIRED. Nice run this morning w/ a discussion and interpretation of dreams. RHR--52.

pm--3 Frontside loop of Barrel Roll. A nice trail jaunt before heading to Cedar for the meet. Had a desert tortoise sighting. 

Salomon Sense Mantra Miles: 6.00
Weight: 0.00
Comments(1)
Sat, Oct 03, 2015
Total Distance
6.50

pm--6.5 Tready miles @ a hotel in Orem after a long day making pure cider & spending time with the in-laws. I'm thinking a lot about xc right now & the phenomenal kids we have. Purty lucky.

Nike Pegasus 30 Miles: 6.50
Weight: 0.00
Comments(3)
Totals
Total Distance
50.00
Brooks Launch Miles: 5.75Red & BLack 3 Miles: 7.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Yellow & BLue 2 Miles: 9.50Salomon Sense Mantra Miles: 6.00Nike Pegasus 30 Miles: 6.50
Weight: 0.00
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