| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Yellow & BLue 2 Miles: 9.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 0.50 | Red & BLack 3 Miles: 10.00 | NB Fresh Foam Miles: 11.00 | Red & Black 3 (Dec. 4, 2014) Miles: 8.00 | NB 790 (Feb. 2015) Miles: 10.00 |
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| | am--5.75 Harts/AC/Sandstone-Costco Loop. Good weather and an antsy pace. RHR--49.
pm--3.25 Did the warm and cool w/ the girls. They ran a mile time trial today, followed by a fast 200. Awesome.
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| Yellow & BLue 2 Miles: 9.00 |
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| | pm--3 Grass Loops at Sandstone. Just the varsity girls. We had a nice chat today about goals.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 0.50 |
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| | am--5 DI/AC. Good group. Good weather. Good run. RHR--49.
pm--5 Ran around Bloomington Hills Park while the varsity kids did a workout. I even jumped into the tempo a few times, which felt pretty good.
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| Red & BLack 3 Miles: 10.00 |
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| | am--5 DI/Scary Bushes/Mini-Costco Loop. Had a good time listening to the girls yell, "Slow down" at each other for 20 minutes. RHR--50.
pm--7 Green Springs to Alli J's house w/ 8x striders. On the way back, Caroline jumped in the fake blue pond. The girls have a ton of fun together.
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| NB Fresh Foam Miles: 11.00 |
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| | Comments(2) |
| | am--4 DI/Stop Sign. I love the mornings this time of year. The end of darkness and the beginning of light. The temperature is normally 5-10 degrees cooler, but I'll live. RHR--51.
pm--4 Sunrise Hills. I mostly kept time for the girls. My legs were feeling the week at the beginning.
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| Red & Black 3 (Dec. 4, 2014) Miles: 8.00 |
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| | am--10 Santa Clara Mountain (Suicidal Tendencies). I decided to finish this week w/ a good effort. Perhaps it'll put something into the cosmos to give the kids a little more power on Tuesday. I didn't feel especially great starting off, but I got going. The bigger week was apparent when I failed to pick up my feet and almost biffed twice and also when I had to power hike up a section of the trail that climbs to sidewinder. RHR--59.
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| NB 790 (Feb. 2015) Miles: 10.00 |
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| Yellow & BLue 2 Miles: 9.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 0.50 | Red & BLack 3 Miles: 10.00 | NB Fresh Foam Miles: 11.00 | Red & Black 3 (Dec. 4, 2014) Miles: 8.00 | NB 790 (Feb. 2015) Miles: 10.00 |
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