| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75 | Altra Torin 2.0 Miles: 6.50 | Nike Structure 20 Miles: 10.50 | NB 790 (Feb. 2015) Miles: 5.00 | Nike LunarEpic Miles: 5.75 | Nike Lunarglide 4 Miles: 7.00 | Brooks Black & Electric 4 Miles: 9.00 | Hoka Clayton Miles: 7.50 |
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| | am--5.75 Green Springs and 4x striders. Fall is here, and it brought the chilly weather. Good group this morning. RHR--49.
pm--3 Barefoot grass run. Nice weather, nice company.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75 |
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| | am--6.5 Lutheran/Bank+/DI Reverse. Colder morning, warmer pace. Region is today. Here's to kids exploring the 25%. RHR--46.
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| Altra Torin 2.0 Miles: 6.50 |
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| | am--5.25 Lutheran Loop/Arby's. Fast run this morning. Perhaps, we were blowing off some residual steam from Region. RHR--49.
pm--5.25 Middleton Loop. Nice run w/ some fun folks. No matter what, I appreciate the time I get to run w/ such great kids.
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| Nike Structure 20 Miles: 10.50 |
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| | am--5.75 A variation of the old morning run near The Canyons. Ran in short sleeves and saw winter breath. There was a calm build to the pace throughout the run. RHR--50.
pm—5 Chuckwalla Lookout Out-and-back. We had a good group w/ good times.
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| NB 790 (Feb. 2015) Miles: 5.00 | Nike LunarEpic Miles: 5.75 |
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| | am--9 BHNP Workout. The workout was a mixture of tempo, 8k, 5k, and 3k paces. The girls packed really well and chipped away at the 25%. On a personal note, it was fun to see that I could stick in there and run a workout w/ this crew. I love working w/ these kids and wouldn't want to be anywhere else. RHR--50.
pm--7 Hit the BHNP again for the guys' workout. I jumped in on the warm and cool and got some miles while they were rocking it. Both groups looked strong today. Building confidence. On another note, I'm spent.
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| Nike Lunarglide 4 Miles: 7.00 | Brooks Black & Electric 4 Miles: 9.00 |
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| | am—7.5 most of the way into the campgrounds and back. It was cold, and my body had real trouble getting started. I was able to hit a nice pace on the way back. Big week for me. RHR—56.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75 | Altra Torin 2.0 Miles: 6.50 | Nike Structure 20 Miles: 10.50 | NB 790 (Feb. 2015) Miles: 5.00 | Nike LunarEpic Miles: 5.75 | Nike Lunarglide 4 Miles: 7.00 | Brooks Black & Electric 4 Miles: 9.00 | Hoka Clayton Miles: 7.50 |
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