Turn your rut into a groove.

am--3 Warm-up and cool-down w/ the girls sandwiched around their workout. The body feels decent, a few little niggles that's all. 

pm--3 I got a few more miles running from home up to the XC meet and spectating. Then I came back home. Nice little rain we're getting.  

am--6 Felt good this morning. In fact, I was dragging my running partner along--he has put in some big miles so far this week. It was fun to try some new kicks. My father-in-law always buys the family new shoes around marathon time, and, ironically enough, mine didn't get here until after the marathon. Anywho, light and comfy. 

pm--5 Ran on some grass somewhere w/ someone and got home to a tasty treat--huevos rancheros.

am--6 Went to grab a Bountiful Basket this morning and then headed out for a run. I went up Lava Flow and then followed the Parkway to the bike trails and came back across the Heights down past the Little League fields and back home. This is a variation of a route I used to run a lot. I think I'll get back on more regularly. On a side note, the cold weather brings chafing a lot quicker than the warm weather. 

pm--6 Anasazi Trail w/ Tom. But he locked his keys out of the car, so we ran to my parents' house--they weren't home--and to his grandma's in search of a remedy for the situation. It ended up being a little more than I had planned on but good nonetheless.

R.I.P. Al Davis.